Flame24Soul.blogspot.com

- Overloaded with Opinions Online - There are so many opinions online now. There is almost too many opinions. I get that it is important to share opinions and viewpoints. I was at that point, in my being too. Now at this point of being that do I really need to share my opinions on everything? We are overloaded with opinions. Video Details: -- Video on YouTube: https://youtu.be/2CxvSmmGsao -- Music Source for this Blog / Vlog / Video Post: "Pennsylvania Rose" Kevin MacLeod (https://incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License https://creativecommons.org/licenses/by/4.0/ Random Video Post:  Take Your Body for a Walk Today

- Month September - Fitness and Fueling - Daily-Weekly Logging - Training-Food - - Month September - Fitness and Fueling Log - I was debating whether to even continue blogging my fitness journey then randomly decided to keep logging it. Anyway, time to change up my training again and to add more structure via apps. During warmer summer and spring months, I enjoy training myself. However, during cooler autumn and winter months, I like to follow fitness apps. The two apps I use are Caroline Girvan (cgxapp.com) and Tracy Anderson (tracyanderson.com). I have been training with Caroline and Tracy for years now and it is fun to continue my fitness journey with these two wonderful trainers. September 22nd-28th: Week Saturday: Training Notes: Tracy Anderson: Light Weights Day App - TracyAnderson.com - Full Body: Muscular - Intermediate - Class Added: Short Sprinting Session with Sitting Yoga Stretches Saturday: Fueling Notes: Refueling Foods - Snacks: Eggs-Honey-Cheese, Cow-Milk, Peanut-Butte

- Just a Daily-Weekly Log - Logging of Training, Fueling, and Life Notes - August Two Weeks of Training / Fueling Log: August 18th-31st Noted: A week with daily workouts and food-fasting, with diary of life notes. Month September - Diary Two - August - Diary One - August - Diary Four - July Intuitively, felt something different with training for two weeks. This week and into next week, experiment with the same or similar exercises each day but with different variations. I like playing around with different styles of training and also it keeps my exercising exciting. I love learning new training templates to do the same or similar exercises each day, week, month, and year. Week Four: August 25th-31st Saturday - Training: Intuitive STRENGTH and Instinctive MUSCLES Starter - walking strength: dumbbell farmer walks (backwards-forwards /up-downhill) ---- mix of Counting Reps and One-Minute Sets with Four Sets for each Exercise --- --- decline-bench: barbell-dumbbells: presses-pushes, ex

- Just a Daily-Weekly Log - Logging of Training, Fueling, and Life Notes - August Week of Training / Fueling Log: August 11th-17th Noted: A week with daily workouts and food-fasting, with diary of life notes. Diary Three/Four - August - Diary Two - August - Diary One - August - Diary Four - July Weekly Life Notes Noted: The weather was the perfect temperature of not too hot or too cold. Weekly Fitness Notes: My training focus was to work muscle groups twice this week with high intensity. My light intensity days with the same routine on Sunday and Tuesday of pilates, yoga, ballet-barre mix along with crawling-calisthenics plus sprinting. High-intensity days were Monday and Friday with the same repeated routine of legs, chest, triceps, shoulder presses, and abs with dumbbell farmer walks. Then Wednesday and Saturday the same repeated routine of glutes, back, biceps, shoulder raises, core with barbell farmer walks, and one full rest day on Thursday. Weekly Food Notes: The theme was e

- Just a Daily-Weekly Log - Logging of Training, Fueling, and Life Notes - August Week of Training / Fueling Log: August 4th-August 10th Noted: A week with daily workouts and food-fasting, with diary of life notes. Diary Two - August - Diary One - August - Diary Four - July - Diary Three - July - Diary Two - July Weekly Life Notes Noted: Last week was hot and humid and this week it was autumn-like weather that I had to put on a sweater. The cooler temperatures made training so much more enjoyable. Weekly Fitness and Food Notes: Training with four days of strength with alternating days of light and high intensity along with two hiking days and one full rest day to finish the workout week. Fasting and Fueling Notes: In the spring-summer months, I was in a fasting more cutting phase. Now summer-autumn months, I am in an eating more building phase. Below are my random thinking thoughts of comparing training while fasting with less food and fueling with more food. When fasting with l

- Just a Daily-Weekly Log - Logging of Training, Fueling and Life Notes - July Week of Training / Fueling Log: July 21st-27th Noted: Noted: A week with daily workouts and food-fasting, with diary of life notes. Diary One - August - Diary Four - July - Diary Three - July - Diary Two - July - Diary One - July Weekly Life Notes Noted: Hot and humid days with lots of sweaty moments from training, chores, and indoors with no indoor air conditioner that cools the air, just fans blowing. With all the sweating it was a peaceful, quiet, and calm week is so beautiful. Wow, summer is going by too fast. Weekly Fitness Noted: Slowly adding sprinting back into my life. I am not a runner or a jogger type of person. I have always loved short sprinting sessions because it is short intense movement and gets the heart rate going. Easing my way back into sprinting so not too shocking for the body. Weekly Food Noted: Been doing the format of dry fasting with two eating windows of sunrise and sunset f

- Joe Biden Dropping Out and Kamala Harris Dropping In as Presidential Candidate - President Joe Biden Drops Out and Vice President Kamala Harris Drops In as Candidate It is official President Joe Biden has dropped out and vice president Kamala Harris has dropped in as presidential candidate for the democratic party for election 2024. A respectable act that Joe Biden dropped out for his self-dignity as a human being and respect for this country. I blogged in previous post on Kamala Harris. The least talked-about vice president we ever had and not sure if that is done on purpose. I am not for or against Kamala Harris because I do not know her. That might be the vibe of others too, it is not that we like or dislike we just do not know her. Now that Joe Biden dropped it gives voters time to get to know her in a new way. It seems like Donald Trump is winning right now but Kamala Harris does have a chance for the reason anything is possible. Whatever transpires, is meant to transpire in th