- October into November onto December - Fitness-Food-Fasting Diary - October into November onto December - Fitness-Food-Fasting Diary FITNESS at the moment: My training templates are from Caroline Girvan and Tracy Anderson as my training trainers with different training styles. I love the variety in my weekly workout schedule. These fitness apps are a priceless gift that is worth the self-investment. Wonderful fitness communities that are different with the same purpose to create a strong body. FOOD-FASTING at the moment: I go back and forth with fasting and fueling templates. However, I always feel more energetic through more fasting hours compared to more fueling hours in my day. I still, try to eat enough calories to fuel my training sessions. In my eating templates, cook and eat real foods from all the food groups of proteins, carbs, and fats from animals and plants. Example of WEEKLY WORKOUTS from October into November onto December. Sundays: Full Rest and Recovery Day Mondays:
- Dear Diary, I Love Heavenly Hiking in the Autumn Leaf into Heaven on Earth - Dear Diary, I Love Heavenly Hiking in the Autumn Leaf into Heaven on Earth A heavenly day of autumn hiking is the splendid tree with feeling footsteps of freshly fallen leaves via numerous trees is like spending the day with God a leaf into heaven on earth. Dear Diary, I Love Heavenly Hiking in the Autumn Leaf into Heaven on Earth Video Details: -- This Video on YouTube: https://youtu.be/MIPC2A665Ro Random Video Post: flame24soul.blogspot.com/2024/08/take-your-body-for-walk-today.html