Skip to main content

Posts

October into November onto December - Fitness-Food-Fasting Diary

- October into November onto December - Fitness-Food-Fasting Diary - October into November onto December - Fitness-Food-Fasting Diary FITNESS at the moment: My training templates are from Caroline Girvan and Tracy Anderson as my training trainers with different training styles. I love the variety in my weekly workout schedule. These fitness apps are a priceless gift that is worth the self-investment. Wonderful fitness communities that are different with the same purpose to create a strong body. FOOD-FASTING at the moment: I go back and forth with fasting and fueling templates. However, I always feel more energetic through more fasting hours compared to more fueling hours in my day. I still, try to eat enough calories to fuel my training sessions. In my eating templates, cook and eat real foods from all the food groups of proteins, carbs, and fats from animals and plants. Example of WEEKLY WORKOUTS from October into November onto December. Sundays: Full Rest and Recovery Day Mondays: ...
Read more
Recent posts

Dear Diary, I Love Heavenly Hiking in the Autumn Leaf into Heaven on Earth

- Dear Diary, I Love Heavenly Hiking in the Autumn Leaf into Heaven on Earth - Dear Diary, I Love Heavenly Hiking in the Autumn Leaf into Heaven on Earth A heavenly day of autumn hiking is the splendid tree with feeling footsteps of freshly fallen leaves via numerous trees is like spending the day with God a leaf into heaven on earth. Dear Diary, I Love Heavenly Hiking in the Autumn Leaf into Heaven on Earth Video Details: -- This Video on YouTube: https://youtu.be/MIPC2A665Ro Random Video Post: flame24soul.blogspot.com/2024/08/take-your-body-for-walk-today.html
Read more

Take Your Body for a Walk Today

- Walking is the Basic Fundamentals of the Body - Take Your Body for a Walk Today to Walk Your Body Tomorrow Shocked by the amount of humans who have a challenging time simply walking their human bodies. What motivated this post was I see it with the humans around me right now. Many people did not take their bodies for a walk for years and now they cannot walk at all. The most shocking thing of all they wonder why they cannot walk now is the craziest shock of all. Take your body for a walk today because walking is the basic fundamentals of the body, therefore, take your body for a walk today to walk your body tomorrow is the gift within love being you. Walk Today to Walk Your Body Tomorrow is the Gift within Love Being You Video Details: -- This Video on YouTube: https://youtu.be/NiOxs4O-NtI Random Video Post:  flame24soul.blogspot.com/2024/10/autumn-heavenly-hiking.html
Read more

Overloaded with Opinions Online

- Overloaded with Opinions Online - There are so many opinions online now. There is almost too many opinions. I get that it is important to share opinions and viewpoints. I was at that point, in my being too. Now at this point of being that do I really need to share my opinions on everything? We are overloaded with opinions. Video Details: -- Video on YouTube: https://youtu.be/2CxvSmmGsao -- Music Source for this Blog / Vlog / Video Post: "Pennsylvania Rose" Kevin MacLeod (https://incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License https://creativecommons.org/licenses/by/4.0/ Random Video Post:  Take Your Body for a Walk Today
Read more

Month September - Fitness and Fueling - Daily-Weekly Logging - Training-Food

- Month September - Fitness and Fueling - Daily-Weekly Logging - Training-Food - - Month September - Fitness and Fueling Log - I was debating whether to even continue blogging my fitness journey then randomly decided to keep logging it. Anyway, time to change up my training again and to add more structure via apps. During warmer summer and spring months, I enjoy training myself. However, during cooler autumn and winter months, I like to follow fitness apps. The two apps I use are Caroline Girvan (cgxapp.com) and Tracy Anderson (tracyanderson.com). I have been training with Caroline and Tracy for years now and it is fun to continue my fitness journey with these two wonderful trainers. September 22nd-28th: Week Saturday: Training Notes: Tracy Anderson: Light Weights Day App - TracyAnderson.com - Full Body: Muscular - Intermediate - Class Added: Short Sprinting Session with Sitting Yoga Stretches Saturday: Fueling Notes: Refueling Foods - Snacks: Eggs-Honey-Cheese, Cow-Milk, Peanut-Butte...
Read more

August Diary Three/Four - Daily Training/Food Fueling: August 18th-31st

- Just a Daily-Weekly Log - Logging of Training, Fueling, and Life Notes - August Two Weeks of Training / Fueling Log: August 18th-31st Noted: A week with daily workouts and food-fasting, with diary of life notes. Month September - Diary Two - August - Diary One - August - Diary Four - July Intuitively, felt something different with training for two weeks. This week and into next week, experiment with the same or similar exercises each day but with different variations. I like playing around with different styles of training and also it keeps my exercising exciting. I love learning new training templates to do the same or similar exercises each day, week, month, and year. Week Four: August 25th-31st Saturday - Training: Intuitive STRENGTH and Instinctive MUSCLES Starter - walking strength: dumbbell farmer walks (backwards-forwards /up-downhill) ---- mix of Counting Reps and One-Minute Sets with Four Sets for each Exercise --- --- decline-bench: barbell-dumbbells: presses-pushes, ex...
Read more

August Diary Two - Daily Training and Food Fueling: August 11th-17th

- Just a Daily-Weekly Log - Logging of Training, Fueling, and Life Notes - August Week of Training / Fueling Log: August 11th-17th Noted: A week with daily workouts and food-fasting, with diary of life notes. Diary Three/Four - August - Diary Two - August - Diary One - August - Diary Four - July Weekly Life Notes Noted: The weather was the perfect temperature of not too hot or too cold. Weekly Fitness Notes: My training focus was to work muscle groups twice this week with high intensity. My light intensity days with the same routine on Sunday and Tuesday of pilates, yoga, ballet-barre mix along with crawling-calisthenics plus sprinting. High-intensity days were Monday and Friday with the same repeated routine of legs, chest, triceps, shoulder presses, and abs with dumbbell farmer walks. Then Wednesday and Saturday the same repeated routine of glutes, back, biceps, shoulder raises, core with barbell farmer walks, and one full rest day on Thursday. Weekly Food Notes: The theme was e...
Read more

August Diary One - Daily Training and Food Fueling: August 4th-10th

- Just a Daily-Weekly Log - Logging of Training, Fueling, and Life Notes - August Week of Training / Fueling Log: August 4th-August 10th Noted: A week with daily workouts and food-fasting, with diary of life notes. Diary Two - August - Diary One - August - Diary Four - July - Diary Three - July - Diary Two - July Weekly Life Notes Noted: Last week was hot and humid and this week it was autumn-like weather that I had to put on a sweater. The cooler temperatures made training so much more enjoyable. Weekly Fitness and Food Notes: Training with four days of strength with alternating days of light and high intensity along with two hiking days and one full rest day to finish the workout week. Fasting and Fueling Notes: In the spring-summer months, I was in a fasting more cutting phase. Now summer-autumn months, I am in an eating more building phase. Below are my random thinking thoughts of comparing training while fasting with less food and fueling with more food. When fasting with l...
Read more

About

about
Jami --- Jami Lynn Antella --- My name is Jami, a female from Wisconsin (USA).

Jami Lynn is my first, middle name, and Antella is my higher self-name. A Libra sign, a dragon Chinese sign, and born on September 24th.

I live on a farm living a simple life that loves writing words as a passionate hobby.

I know, not a great blogger or the greatest writer of words but I do love blogging a post in this timeline is a mission. Not trying to influence anybody of anything anymore because everyone has their journey on earth.

In the past, was trying to be somebody, but now discovered a more peaceful incarnation by not trying to be someone and just love being part of the human journey, as Jami.