- Just a Log TWO Weekly Winter Log - Logging of Training and Muscle Making Meals -
- TWO Weeks - Weekly Logs in One Post: January 28th - February 10th
(completed workouts and refueling logs)
- Weekly Log - February 4th - February 10th - Training and Refueling -
- Workout Week: 3 Rest Days - 0 Hiking Days - 4 Training Days
Saturday - Fitness Log: Full Rest Day from Training and Hiking
Notes: Trained Intense this Week, my body was feeling another rest-recovery day.
Saturday - Refueling Food Log - Day 56 of Bulk Diet
Before Training:
- Coffee, Tea
- Eggs, Cow: Cheese, Milk, Honey
- Orange Juice (added: salt, water)
- Beef Jerky, Mixed Dried Fruit
--- Leftover Chinese Food - Friday Take-Out Night ---
-- Dumplings - Meat and Veggies
-- Egg Rolls - Meat and Veggies
- Beef Steak (cast iron pan - added steak for extra protein)
-- Drank Cow Milk with Homemade Chocolate Chips Cookies
Friday - Fitness Log: Full Rest Day from Training and Hiking
Notes: Trained Intense this Week, the body was feeling a rest-recovery day.
Friday - Refueling Food Log - Day 55 of Bulk Diet
Before Training:
- Coffee, Tea
- Eggs, Cow: Cheese, Milk, Honey
- Orange Juice (added: salt, water)
- Beef Jerky, Mixed Dried Fruit
--- Chinese Food - Take-Out Night ---
-- Dumplings - Meat and Veggies
-- Egg Rolls - Meat and Veggies
-- Coconut Shrimp with Ramen Noodles
-- Orange Chicken with Rice and Veggies
-- Drank Cow Milk with Homemade Chocolate Chips Cookies
Thursday - Fitness Log: Strength Training Day
Caroline-DAY and Tracy-DAY Mix:
Starter: Variety of Videos / cgxapp.com / CarolineGirvan.com
Noted: created own training routine with an assortment of favorite and new videos.
- Lower Focus: glutes (variety of squats-deadlifts)
- Upper Focus: back (variety of rows)
- Lower Focus: glutes (variety of hip thrusts)
- Upper Focus: biceps (variety of curls)
- Lower Focus: glutes (ankle weights glutes)
- Upper Focus: shoulders (variety of exercises)
- Middle Focus: abs-core plus hamstrings on ball
- 10-50 Pounds: Dumbbells, Barbell, Bands, Stability Ball -
Finisher: Variety of Videos / TracyAnderson.com
Noted: created own training routine with an assortment of favorite and new videos.
- Upper Focus: weightless arms, weighted arms
- Lower Focus: legs-glutes (ankle weights, bodyweight)
- Middle Focus: stand abs, floor abs
- 1-3 Pounds: Dumbbells, Ankle Weights, Weighted Balls, Bodyweight -
Thursday - Refueling Food Log - Day 54 of Bulk Diet
Before Training:
- Coffee, Tea
- Eggs, Cow: Cheese, Milk, Honey
After Training Refueling:
- Orange Juice (added: salt, water)
- Beef Jerky, Mixed Dried Fruit
- Chicken Breast Sandwich: bread, avocado, pickles
--- Taco Themed Meal --- So Delicious Repeat ---
-- Blue and Yellow Tortilla Chips
-- Ground Beef Cooked with Can of Refried Beans
-- Avocado, Sour Cream, Salsa, Cheese
- Peanut Butter and Honey Sandwiches with Cow Milk
Wednesday - Fitness Log: Strength Training Day
Caroline-DAY and Tracy-DAY Mix:
Starter: Variety of Videos / cgxapp.com / CarolineGirvan.com
Noted: created own training routine with an assortment of favorite and new videos.
- Upper Focus: chest (pushes, presses)
- Lower Focus: legs (variety of lunges)
- Upper Focus: triceps (pushes, presses, extensions)
- Lower Focus: legs (variety of step-ups)
- Middle Focus: core-abs (variety of exercises)
- 10-50 Pounds: Dumbbells, Barbell, Bench, Box, Bodyweight -
Finisher: Variety of Videos / TracyAnderson.com
Noted: created own training routine with an assortment of favorite and new videos.
- Upper Focus: weightless arms, weighted arms
- Lower Focus: legs-glutes (ankle weights, bodyweight)
- Middle Focus: stand abs, floor abs
- 1-3 Pounds: Dumbbells, Ankle Weights, Weighted Balls, Bodyweight -
Wednesday - Refueling Food Log - Day 53 of Bulk Diet
Before Training:
- Coffee, Tea
- Eggs, Cow: Cheese, Milk, Honey
After Training Refueling:
- Orange Juice (added: salt, water)
- Beef Jerky, Mixed Dried Fruit
- Tuna Steak Sandwich: bread, avocado, pickles
--- Taco Themed Meal ---
-- Blue and Yellow Tortilla Chips
-- Ground Beef Cooked with Can of Refried Beans
-- Avocado, Sour Cream, Salsa, Cheese
- Peanut Butter and Honey Sandwiches with Cow Milk
Tuesday - Fitness Log: Strength Training Day
Caroline-DAY and Tracy-DAY Mix:
Starter: Variety of Videos / cgxapp.com / CarolineGirvan.com
Noted: created own training routine with an assortment of favorite and new videos.
- Lower Focus: Glute Day (variety of exercises)
- Upper Focus: Back Biceps Day (variety of exercises)
- Middle Focus: Core-Abs (variety of exercises on ball)
- Upper Focus: Shoulders Day (variety of exercises)
- 10-50 Pounds: Dumbbells, Barbell, Bands, Stability Ball -
Finisher: Variety of Videos / TracyAnderson.com
Noted: created own training routine with an assortment of favorite and new videos.
- Upper Focus: weightless arms, weighted arms
- Lower Focus: legs-glutes (ankle weights, bodyweight)
- Middle Focus: stand abs, floor abs
- 1-3 Pounds: Dumbbells, Ankle Weights, Weighted Balls, Bodyweight -
Tuesday - Refueling Food Log - Day 52 of Bulk Diet
Before Training:
- Coffee, Tea
- Eggs, Cow: Cheese, Milk, Honey
After Training Refueling:
- Orange Juice (added: salt, water)
- Beef Jerky, Mixed Dried Fruit
- Tuna Steak Sandwich: bread, avocado, pickles
--- Steak and Rice ---
- Beef Steaks with White Rice, Garlic Butter, and Variety of Veggies
- Peanut Butter and Honey Sandwiches with Cow Milk
Monday - Fitness Log: Strength Training Day
Caroline-DAY and Tracy-DAY Mix:
Starter: Variety of Videos / cgxapp.com / CarolineGirvan.com
Noted: created own training routine with an assortment of favorite and new videos.
- Lower Focus: Leg Day (variety of exercises)
- Upper Focus: Chest Triceps Day (variety of exercises)
- Middle Focus: Core-Abs (variety of exercises)
- 10-50 Pounds: Dumbbells, Barbell, Bench, Box, Stability Ball, Bodyweight -
Finisher: Variety of Videos / TracyAnderson.com
Noted: created own training routine with an assortment of favorite and new videos.
- Upper Focus: weightless arms, weighted arms
- Lower Focus: legs-glutes (ankle weights, bodyweight)
- Middle Focus: stand abs, floor abs
- 1-3 Pounds: Dumbbells, Ankle Weights, Weighted Balls, Bodyweight -
Monday - Refueling Food Log - Day 51 of Bulk Diet
Before Training:
- Coffee, Tea
- Eggs, Cow: Cheese, Milk, Honey
After Training Refueling:
- Orange Juice (added: salt, water)
- Beef Jerky, Mixed Dried Fruit
- Tuna Steak Sandwich: bread, avocado, pickles
--- Steak and Pasta ---
- Beef Steaks (slow cooked in oven for tenderness)
- Stir-Fry: Rice Noodles with variety of veggies, coconut oil
- Peanut Butter and Honey Sandwiches with Cow Milk
Sunday - Fitness Log: Full Rest Day from Training and Hiking
Notes: A restful day of resting the body.
Sunday - Refueling Food Log - Day 50 of Bulk Diet
- Coffee, Tea
- Eggs, Cow: Cheese, Milk, Honey
- Orange Juice (added: salt, water)
- Beef Jerky, Mixed Dried Fruit
- Peanut Butter and Honey Sandwiches with Cow Milk
--- Beefy Cheese Burgers ---
-- Ground Beef, Variety of Cheeses, Freshly Baked Bread
- Peanut Butter and Honey Sandwiches with Cow Milk
- Weekly Log - January 28th - February 3rd - Training and Refueling -
- Workout Week: 1 Rest Day - 2 Hiking Days - 4 Training Days
Saturday - Fitness Log: Full Rest Day from Training and Hiking
Notes: Wonderful restful day of resting the body.
Saturday - Refueling Food Log - Day 49 of Bulk Diet
- Coffee, Tea
- Eggs, Cow: Cheese, Milk, Honey
- Orange Juice (added: salt, water)
- Beef Jerky, Mixed Dried Fruit
--- Tuna Egg Rolls ---
-- Tuna Steaks (pan fried with coconut oil, butter)
-- Egg Roll Wrappers (put tuna steak in wrap, pan fried with coconut oil)
-- Dipping Sauce: avocado with sour cream and honey
- Beef Steak (cast iron pan - added steak for extra protein)
- Chocolate Chips Cookies with Nuts, Dried Fruit and Cow Milk
Friday - Fitness Log: Strength Training Day
Caroline-DAY and Tracy-DAY Mix:
Starter: Variety of Videos / cgxapp.com / CarolineGirvan.com
Noted: created own training routine with an assortment of favorite and new videos.
- Full Upper: Chest, Back, Shoulders, Arms
- Full Lower: Variety of Leg and Glute Exercises
- Full Middle: Core and Abs
- Full Body: Barbell Routine
- 10-50 Pounds: Dumbbells, Barbell, Bands, Bench, Bodyweight -
Finisher: Variety of Videos / TracyAnderson.com
Noted: created own training routine with an assortment of favorite and new videos.
- Upper Focus: weightless arms, weighted arms
- Lower Focus: legs-glutes (ankle weights, bodyweight)
- Middle Focus: stand abs, floor abs
- 1-3 Pounds: Dumbbells, Ankle Weights, Weighted Balls, Bodyweight -
Friday - Refueling Food Log - Day 48 of Bulk Diet
Before Training:
- Coffee, Tea
- Eggs, Cow: Cheese, Milk, Honey
After Training Refueling:
- Orange Juice (added: salt, water)
- Chicken (Rotisserie) Sandwich: bread, avocado, cilantro, pickles
--- Grilled Cheese Sandwiches with Tomato Soup ---
-- Freshly Baked Bread, Variety of White Cheeses
-- Can of Tomato Soup, Can of Whole Tomatoes, Jar of Salsa
-- Grilled Cheese Sandwiches - Pan Fried with Butter
- Beef Steak (Cast Iron Pan - added steak for extra protein)
- Chocolate Chips Cookies with Nuts, Dried Fruit and Cow Milk
Thursday - Fitness Log: Hiking Day - Hike with Fence Farm Chores
Type of Hike: Pole Hiking Day
Notes: I used two trekking poles one in each hand for a full-body workout.
- One Hiking Session: Afternoon-Sunset Hiking in Nature -
Weather: mild winter temperature day with the sun shining and birds chirping very spring-like day, loved it. Did farm chores while hiking, such as walking and repairing the fence for the animals. Afterwards saw a beautiful sunset while petting a cat and watching the horses nibble on their hay.
Thursday - Refueling Food Log - Day 47 of Bulk Diet
Before Hiking:
- Coffee, Tea
- Eggs, Cow: Cheese, Milk, Honey
After Hiking Refueling:
- Orange Juice (added: salt, water)
- Pickled Herring (fish) with Blue Tortilla Chips
- Chicken (Rotisserie) Sandwich: bread, avocado, cilantro, pickles
--- Steak and Rice ---
- Beef Steaks with White Rice, Garlic Butter, and Variety of Veggies
- Fruity Ice Cream: Frozen: Bananas, Heavy Cream, Honey
Wednesday - Fitness Log: Strength Training Day
Caroline-DAY and Tracy-DAY Mix:
Starter: Variety of Videos / cgxapp.com / CarolineGirvan.com
Noted: created own training routine with an assortment of favorite and new videos.
- Lower Focus: legs-glutes (variety of squats-deadlifts)
- Upper Focus: shoulders (raises, presses, flyes)
- Middle Focus: plank challenge
- 10-50 Pounds: Dumbbells, Barbell, Bodyweight -
Finisher: Variety of Videos / TracyAnderson.com
Noted: created own training routine with an assortment of favorite and new videos.
- Upper Focus: weightless arms, weighted arms
- Lower Focus: legs-glutes (ankle weights, bodyweight)
- Middle Focus: stand abs, floor abs
- 1-3 Pounds: Dumbbells, Ankle Weights, Weighted Balls, Bodyweight -
Wednesday - Refueling Food Log - Day 46 of Bulk Diet
Before Training:
- Coffee, Tea
- Eggs, Cow: Cheese, Milk, Honey
After Training Refueling:
- Orange Juice (added: salt, water)
- Beef Jerky, Mixed Dried Fruit
- Chicken (Rotisserie) Sandwich: bread, avocado, cilantro, pickles
--- Porky Egg Rolls ---
-- Pork Steaks (slow cooked in oven for tasty tenderness)
-- Egg Roll Wrappers (put pork in wrap, pan fried with coconut oil)
-- Dipping Sauce: sweet sour with sour cream
- Peaches, Cashews, Raw Honey Sandwiches with Cow Milk
Tuesday - Fitness Log: Strength Training Day
Caroline-DAY and Tracy-DAY Mix:
Starter: Variety of Videos / cgxapp.com / CarolineGirvan.com
Noted: created own training routine with an assortment of favorite and new videos.
- Upper Focus: back (variety of rows)
- Lower Focus: glutes (variety of hip thrusts)
- Upper Focus: biceps (variety of curls)
- Lower Focus: glutes (ankle weights glutes)
- Middle Focus: abs-core plus hamstrings on ball
- 10-50 Pounds: Dumbbells, Barbell, Bands, Stability Ball -
Finisher: Variety of Videos / TracyAnderson.com
Noted: created own training routine with an assortment of favorite and new videos.
- Upper Focus: weightless arms, weighted arms
- Lower Focus: legs-glutes (ankle weights, bodyweight)
- Middle Focus: stand abs, floor abs
- 1-3 Pounds: Dumbbells, Ankle Weights, Weighted Balls, Bodyweight -
Tuesday - Refueling Food Log - Day 45 of Bulk Diet
Before Training:
- Coffee, Tea
- Eggs, Cow: Cheese, Milk, Honey
After Training Refueling:
- Orange Juice (added: salt, water)
- Pickled Herring (fish) with Blue Tortilla Chips
- Chicken (Rotisserie) Sandwich: bread, avocado, cilantro, pickles
--- Beefy Cheese Burgers ---
-- Ground Beef, Variety of Cheeses, Freshly Baked Bread
- Peaches, Cashews, Raw Honey Sandwiches with Cow Milk
Monday - Fitness Log: Strength Training Day
Caroline-DAY and Tracy-DAY Mix:
Starter: Variety of Videos / cgxapp.com / CarolineGirvan.com
Noted: created own training routine with an assortment of favorite and new videos.
- Lower Focus: legs (variety of lunges)
- Upper Focus: chest-triceps (pushes, presses, extensions)
- Lower Focus: legs (variety of step-ups)
- Middle Focus: core-abs (variety of exercises)
- Upper Focus: push up challenge (added stability ball for extra core test)
- 10-50 Pounds: Dumbbells, Barbell, Bench, Box, Stability Ball, Bodyweight -
Finisher: Variety of Videos / TracyAnderson.com
Noted: created own training routine with an assortment of favorite and new videos.
- Upper Focus: weightless arms, weighted arms
- Lower Focus: legs-glutes (ankle weights, bodyweight)
- Middle Focus: stand abs, floor abs
- 1-3 Pounds: Dumbbells, Ankle Weights, Weighted Balls, Bodyweight -
Monday - Refueling Food Log - Day 44 of Bulk Diet
Before Training:
- Coffee, Tea
- Eggs, Cow: Cheese, Milk, Honey
After Training Refueling:
- Orange Juice (added: salt, water)
- Pickled Herring (fish) with Blue Tortilla Chips
- Chicken (Rotisserie) Sandwich: bread, avocado, cilantro, pickles
--- Steak and Pasta ---
- Beef Steaks (slow cooked in oven)
- Stir-Fry: Rice Noodles with raw onions, frozen corn, (leftover) potatoes
- Peaches, Cashews, Raw Honey Sandwiches with Cow Milk
Sunday - Fitness Log: Just a Hiking Day - Cardio Day
Type of Hike: Pole Hiking Day
Notes: I used two trekking poles one in each hand for a full-body workout.
- One Hiking Session: Afternoon Hiking in Nature -
Weather: Mild winter temperature day of hiking through puddles and melting snow with the brown with green highlights of grass sprouting on cloudy and foggy skies.
Sunday - Refueling Food Log - Day 43 of Bulk Diet
Before Hiking:
- Coffee, Tea
- Eggs, Cow: Cheese, Milk, Honey
After Hiking Refueling:
- Orange Juice (added: salt, water)
- Beef Jerky, Mixed Dried Fruit
- Chicken (Rotisserie) Sandwich: bread, avocado, cilantro, pickles
--- Homemade Seafood and Bacon Pizza ---
-- Protein/Fat: shrimp, crabmeat, clams, bacon, variety of white cheeses
-- White Sauce (garlic, milk, cheese, butter, flour)
-- Carbs: pizza crust (bread dough), potatoes, onions, peppers, corn
- Melted White Chocolate and Peanut Butter Sandwiches with Cow Milk
Previous Post: Back to Training - Weekly Log: January 21st-27th
Related Post: Started a Doing a Bulk Diet - Weekly Log: December
