- So Many Rules and Regulations to Fitness Training of Ruled by Rulebooks -
- Fitness Training Ruled by Rulebooks and Future Feeling Fitness Freedom -
So many rules and regulations on how to exercise the body but that is everything in our society in a sense ruled by rulebooks. Although I do get the scientific evidence of how something if done in a certain format will create certain results with wonderful workouts and beautiful training styles.
Are we trapped or enhanced by all these rules and regulations on how to train the physical body? Even from myself, I have created my regulated rulebook. There has to be a greater feeling of freedom fitness flow of training and refueling while seeing results in a new way of human being.
Although even with all the rules and regulations of training at the moment. I still love playing in the physical reality of creating a strong body through template training trainers via love being human.
- Two Weeks - Weekly Logs: February 11th-24th
Weekly Log - February 18th - February 24th - Training and Refueling -
- Workout Week: 1 Rest Day - 2 Hiking Days - 4 Training Days
- Trained: Build-Strength-Muscles: Monday, Tuesday, Wednesday, Friday
- Hiked: Cardio-Heart-Health: Thursday, Saturday
- After Training: Enjoyed the self-test: repeated the same exercises with different equipment. Always trying to find new ways to do the same exercises in different weekly styles.
- After Hiking: Focused on strength training for high intensity and the hiking days were Relaxed-Meditative, hiking, sitting on a tree stump watching sunset type intensity.
Saturday - Fitness Log: Just a Hiking Day - Cardio Day
Type of Hike: Pole Hiking - Endurance: Relaxed-Meditative
Notes: I used two trekking poles one in each hand for a full-body workout.
- One Hiking Session: Afternoon-Sunset Hiking in Nature -
Saturday - Refueling Food Log - Day 70 of Bulk Diet
Before Hiking: Sunrise-Noon
Sunrise: Coffee (black coffee), Tea (herbal teas)
Meal: eggs, cheese, milk, honey
Noon: bananas
After Hiking Refueling: Sunset-Evening
Hydration: orange juice (added: salt, water)
Snack: beef jerky and mixed dried fruit
Meal: seafood and bacon fried rice
- shrimp, crab, bacon, white rice, herbs-veggies, honey, coconut oil
Protein: just a beefsteak and drank cow milk
- extra protein meal - oven broiled cooked
Snack: popcorn and drank kombucha (movie night)
- popcorn, coconut oil, salt - fermented tea -
Friday - Fitness Log: Strength Training Day
Caroline-DAY and Tracy-DAY Mix:
Starter: Workouts / cgxapp.com / CarolineGirvan.com
Note: created own training routine using CG workouts.
- Full Body: Dumbbells (variety of exercises)
- 10-80 Pounds: dumbbells, bench, bodyweight -
Notes: One Hour - full body session.
Finisher: Workouts / TracyAnderson.com
Note: created own training routine using TA workouts.
- Full Body: Muscular Structure: Class: Intermediate
- 1-3 Pounds: dumbbells, ankle weights, bodyweight -
Notes: One Hour - intermediate session.
Friday - Refueling Food Log - Day 69 of Bulk Diet
Before Training: Sunrise-Noon
Sunrise: Coffee (black coffee), Tea (herbal teas)
Meal: eggs, cheese, milk, honey
Noon: purple grapes
After Training Refueling: Sunset-Evening
Hydration: orange juice (added: salt, water)
Snack: beef jerky and mixed dried fruit
Snack: cucumbers and pickled herring (fish)
Meal: homemade corn dogs - honey mustard dip
- beef hot dogs, cornmeal, flour, salt, honey, mustard
Drink: homemade root beer soda (my favorite soda flavor)
- purchased from a small local business.
Snack: homemade ice cream
- frozen bananas, honey, heavy cream, cashews, cherries
Thursday - Fitness Log: Just a Hiking Day - Cardio Day
Type of Hike: Pole Hiking - Endurance: Relaxed-Meditative
Notes: I used two trekking poles one in each hand for a full-body workout.
- One Hiking Session: Afternoon-Sunset Hiking in Nature -
Thursday - Refueling Food Log - Day 68 of Bulk Diet
Before Hiking: Sunrise-Noon
Sunrise: Coffee (black coffee), Tea (herbal teas)
Meal: eggs, cheese, milk, honey
Noon: bananas
After Hiking Refueling: Sunset-Evening
Hydration: orange juice (added: salt, water)
Snack: beef jerky and mixed dried fruit
Meal: lamb-beef pita bread sandwiches
- meat, pita, tomato, onion, cucumber, sour cream, cilantro
Protein: just a chicken breast and coconut oil
- extra protein meal - pan cooked with coconut oil
Snack: flourless peanut butter cookies with cow milk
- honey, peanut butter, eggs, butter
Wednesday - Fitness Log: Strength Training Day
Caroline-DAY and Tracy-DAY Mix:
Starter: Workouts / cgxapp.com / CarolineGirvan.com
Note: created own training routine using CG workouts.
- Lower: Squats-Deadlifts+Good-Mornings (barbell)
- Upper: Shoulders (barbell-standing-dumbbells-seated)
- Middle: Abs-Core (variety of exercises on floor)
- Lower: Squats-Deadlifts+Split-Squats (dumbbells)
- Upper: Shoulders (dumbbells-bodyweight-standing)
- Middle: Abs-Core (variety of exercises with ball)
- Lower: Squats-Deadlifts (bodyweight)
- Upper: Shoulder Push Ups and Handstands (self-challenge)
- 10-80 Pounds: dumbbells, barbell, bench, stability ball, bodyweight -
Notes: self-test: repeated the same exercises with different equipment.
Finisher: Workouts / TracyAnderson.com
Note: created own training routine using TA workouts.
- Full Body: Muscular Structure: Class: Intermediate
- 1-3 Pounds: dumbbells, ankle weights, bodyweight -
Notes: one intermediate session.
Wednesday - Refueling Food Log - Day 67 of Bulk Diet
Before Training: Sunrise-Noon
Sunrise: Coffee (black coffee), Tea (herbal teas)
Meal: eggs, cheese, milk, honey
Noon: cherry tomatoes and cucumbers with salt
After Training Refueling: Sunset-Evening
Hydration: orange juice (added: salt, water)
Snack: beef jerky and mixed dried fruit
Meal: breaded chicken strips, and bacon fried rice
- chicken, bacon, white rice, veggies, herbs, coconut oil
Protein: just a beefsteak
- extra protein meal - oven broiled cooked
Snack: flourless peanut butter cookies with cow milk
- honey, peanut butter, eggs, butter
Tuesday - Fitness Log: Strength Training Day
Caroline-DAY and Tracy-DAY Mix:
Starter: Workouts / cgxapp.com / CarolineGirvan.com
Note: created own training routine using CG workouts.
- Lower: Glutes-Hip-Thrusts (barbell-heavy-sets)
- Upper: Back-Biceps (heavy-dumbbell: single rows-curls)
- Middle: Core-Planks-Etc (variety of exercises on floor)
- Lower: Glutes-Hip-Thrusts (lighter-dumbbell-bands)
- Upper: Back-Biceps (lighter-barbell: double rows-curls)
- Middle: Core-Planks-Etc (variety of exercises with ball)
- Lower: Glutes-Hip-Thrusts (bodyweight)
- Upper: Pull Ups (self-challenge)
- 10-80 Pounds: dumbbells, bands, barbell, stability ball, bodyweight -
Notes: self-test: repeated the same exercises with different equipment.
Finisher: Workouts / TracyAnderson.com
Note: created own training routine using TA workouts.
- Full Body: Muscular Structure: Classes: Intermediate and Beginner
- 1-3 Pounds: dumbbells, ankle weights, bodyweight -
Notes: starter with intermediate session and a finisher of beginner routine.
Tuesday - Refueling Food Log - Day 66 of Bulk Diet
Before Training: Sunrise-Noon
Sunrise: Coffee (black coffee), Tea (herbal teas)
Meal: eggs, cheese, milk, honey
Noon: cucumbers, muskmelon
After Training Refueling: Sunset-Evening
Hydration: orange juice (added: salt, water)
Snack: beef jerky and mixed dried fruit
Meal: breaded chicken strips sandwich
- chicken, bread, mayo, tomatoes, lettuce, pickles
Protein: just a beefsteak
- extra protein meal - oven broiled cooked
Snack: peanut butter and honey sandwich, drank milk
Monday - Fitness Log: Strength Training Day
Caroline-DAY and Tracy-DAY Mix:
Starter: Workouts / cgxapp.com / CarolineGirvan.com
Note: created own training routine using CG workouts.
- Lower: Legs-Lunges (holding barbell lunges)
- Upper: Chest-Triceps (dumbbells: incline bench)
- Middle: Abs-Crunches-Etc (variety of exercises on floor)
- Lower: Legs-Lunges (dumbbell suitcase lunges)
- Upper: Chest-Triceps (flat bench: chest: barbell, triceps: dumbbell)
- Middle: Abs-Crunches-Etc (variety of exercises with ball)
- Lower: Legs-Lunges (bodyweight)
- Upper: Dip Bars (self-challenge)
- 10-80 Pounds: dumbbells, bench, barbell, stability ball, bodyweight -
Notes: self-test: repeated the same exercises with different equipment.
Finisher: Workouts / TracyAnderson.com
Note: created own training routine using TA workouts.
- Full Body: Muscular Structure: Classes: Beginner and Intermediate
- 1-3 Pounds: dumbbells, ankle weights, bodyweight -
Notes: starter with beginner routine and a finisher of intermediate session.
Monday - Refueling Food Log - Day 65 of Bulk Diet
Before Training: Sunrise-Noon
Sunrise: Coffee (black coffee), Tea (herbal teas)
Meal: eggs, cheese, milk, honey
Noon: carrots-cucumbers, berries-bananas
After Training Refueling: Sunset-Evening
Hydration: orange juice (added: salt, water)
Snack: beef jerky and mixed dried fruit
Meal: grilled cheese with tomato soup
- bread, cheese, butter, can of tomatoes, jar of salsa
Protein: just a beefsteak
- extra protein meal - oven broiled cooked
Snack: peanut butter and honey sandwich, drank milk
Sunday - Fitness Log: Full Rest Day
Notes: Full Rest Day from Training and Hiking.
Sunday - Refueling Food Log - Day 64 of Bulk Diet
Sunrise-Noon:
Sunrise: Coffee (black coffee), Tea (herbal teas)
Meal: eggs, cheese, milk, honey
Afternoon-Evening:
Hydration: orange juice (added: salt, water)
Snack: beef jerky and mixed dried fruit
Meal: tuna egg rolls
- tuna steak, wraps, cooked on coconut oil
Protein: beefsteak and drank milk
- extra protein meal - cooked with butter
Snack: oatmeal coconut almond cookies with cow milk
- rolled oats, coconut flour, almonds, eggs, butter, honey
- Weekly Log - February 11th - February 17th - Training and Refueling -
- Workout Week: 0 Rest Days - 3 Hiking Days - 4 Training Days
- Trained: Build-Strength-Muscles: Sunday, Tuesday, Thursday, Friday
- Hiked: Cardio-Heart-Health: Monday, Wednesday, Saturday
Saturday - Fitness Log: Just a Hiking Day - Cardio Day
Type of Hike: Pole Hiking - Endurance: Relaxed-Meditative
Notes: I used two trekking poles one in each hand for a full-body workout.
- One Hiking Session: Noon-Afternoon Hiking in Nature -
Saturday - Refueling Food Log - Day 63 of Bulk Diet
Before Hiking: Sunrise-Noon
Sunrise: Coffee (black coffee), Tea (herbal teas)
Meal: eggs, cheese, milk, honey
Noon: Organic Protein Bar (nuts, fruit, chocolate)
After Hiking Refueling: Sunset-Evening
Hydration: orange juice (added: salt, water)
Snack: beef jerky and mixed dried fruit
Snack: Organic Protein Bar (nuts, fruit, chocolate)
Snack: pickled herring (fish) with pita chips
Meal: leftover rotisserie chicken created into a pizza
- crust, chicken, bacon, sausage, veggies, cheese, sauce
Snack: oatmeal coconut almond cookies with cow milk
- rolled oats, coconut flour, almonds, eggs, butter, honey
Friday - Fitness Log: Strength Training Day
Caroline-DAY and Tracy-DAY Mix:
Starter: Workouts / cgxapp.com / CarolineGirvan.com
Note: created own training routine using CG workouts
- Upper: Back (rows, pulls)
- Lower: Glutes (squats, deadlifts)
- Upper: Biceps (curls)
- Lower: Glutes (hip thrusts + ankle weights glutes)
- Middle: Core-Hamstrings (exercises on ball)
- Challenge: Pull-Ups (self-challenges)
- 10-80 Pounds: dumbbells, barbell, bands, stability ball -
Finisher: Workouts / TracyAnderson.com
Note: created own training routine using TA workouts.
- Full Body: Muscular Structure: Class: Intermediate
- 1-3 Pounds: dumbbells, ankle weights, bodyweight -
Friday - Refueling Food Log - Day 62 of Bulk Diet
Before Training: Sunrise-Noon
Sunrise: Coffee (black coffee), Tea (herbal teas)
Meal: eggs, cheese, milk, honey
Noon: Organic Protein Bar (nuts, fruit, chocolate)
After Training Refueling: Sunset-Evening
Hydration: orange juice (added: salt, water)
Snack: beef jerky and mixed dried fruit
Snack: pickled herring (fish) with pita chips
Meal: rotisserie chicken, mashed potatoes, butter
Snack: bread, peanut butter, honey, milk
Thursday - Fitness Log: Strength Training Day
Caroline-DAY and Tracy-DAY Mix:
Starter: Workouts / cgxapp.com / CarolineGirvan.com
Note: created own training routine using CG workouts.
- Upper: Chest (pushes, presses)
- Lower: Legs (variety of lunges)
- Upper: Triceps (pushes, presses, extensions)
- Middle: Abs (sit ups)
- Lower: Legs (variety of step-ups)
- Upper: Shoulders (presses, raises)
- Middle: Abs (sit ups)
- Challenge: Push-Ups (self-challenges)
- 10-80 Pounds: dumbbells, barbell, bench, bodyweight -
Finisher: Workouts / TracyAnderson.com
Note: created own training routine using TA workouts.
- Full Body: Muscular Structure: Class: Intermediate
- 1-3 Pounds: dumbbells, ankle weights, bodyweight -
Thursday - Refueling Food Log - Day 61 of Bulk Diet
Before Training: Sunrise-Noon
Sunrise: Coffee (black coffee), Tea (herbal teas)
Meal: eggs, cheese, milk, honey
Snack: Organic Protein Bar (nuts, fruit, chocolate)
After Training Refueling: Sunset-Evening
Hydration: orange juice (added: salt, water)
Snack: beef jerky and mixed dried fruit
Meal: breaded chicken strips and cooked veggies
Meal: beef steak, rice noodles, butter, herbs
Snack: cherries, sour cream, honey
Wednesday - Fitness Log: Just a Hiking Day - Cardio Day
Type of Hike: Pole Hiking - Endurance: Relaxed-Meditative
Notes: I used two trekking poles one in each hand for a full-body workout.
- One Hiking Session: Afternoon Hiking in Nature -
Wednesday - Refueling Food Log - Day 60 of Bulk Diet
Before Hiking: Sunrise-Noon
Sunrise: Coffee (black coffee), Tea (herbal teas)
Meal: eggs, cheese, milk, honey
Noon: Organic Protein Bar (nuts, fruit, chocolate)
After Hiking Refueling: Sunset-Evening
Hydration: orange juice (added: salt, water)
Snack: beef jerky and mixed dried fruit
Meal: ground beef, rice noodles, butter, herbs
Meal: salmon, garlic butter, cooked veggies
Snack: blueberries, nuts
Tuesday - Fitness Log: Strength Training Day
Caroline-DAY and Tracy-DAY Mix:
Starter: Workouts / cgxapp.com / CarolineGirvan.com
Note: created own training routine using CG workouts.
- Lower: Glute Day (glutes-hamstrings: thrusts, squats, deadlifts)
- Upper: Back-Biceps Day (rows, curls, pulls)
- Middle: Core Day (variety of exercises on ball)
- Challenge: Pull-Ups (self-challenges)
- 10-80 Pounds: dumbbells, barbell, bands, stability ball -
Finisher: Workouts / TracyAnderson.com
Note: created own training routine using TA workouts.
- Full Body: Muscular Structure: Class: Intermediate
- 1-3 Pounds: dumbbells, ankle weights, bodyweight -
Tuesday - Refueling Food Log - Day 59 of Bulk Diet
Before Training: Sunrise-Noon
Sunrise: Coffee (black coffee), Tea (herbal teas)
Meal: eggs, cheese, milk, honey
Noon: Organic Protein Bar (nuts, fruit, chocolate)
After Training Refueling: Sunset-Evening
Hydration: orange juice (added: salt, water)
Snack: beef jerky and mixed dried fruit
Meal: bread, chicken, cheese, mayo, sour cream
Meal: ground beef, baked potato, butter, herbs
Snack: blueberries and nuts
Monday - Fitness Log: Just a Hiking Day - Cardio Day
Type of Hike: Pole Hiking - Endurance: Relaxed-Meditative
Notes: I used two trekking poles one in each hand for a full-body workout.
- One Hiking Session: Afternoon Hiking in Nature -
Monday - Refueling Food Log - Day 58 of Bulk Diet
Before Hiking: Sunrise-Noon
Sunrise: Coffee (black coffee), Tea (herbal teas)
Meal: eggs, cheese, milk, honey
Noon: peanut butter, honey, bread
After Hiking Refueling: Sunset-Evening
Hydration: orange juice (added: salt, water)
Snack: beef jerky and mixed dried fruit
Meal: bread, chicken, cheese, mayo, sour cream
Meal: beefsteak, butter, milk, honey
Sunday - Fitness Log: Strength Training Day
Caroline-DAY and Tracy-DAY Mix:
Starter: Workouts / cgxapp.com / CarolineGirvan.com
Note: created own training routine using CG workouts.
- Lower: Leg Day (legs-quads: lunges, squats)
- Upper: Chest Triceps Day (pushes, presses, extensions)
- Middle: Abs Day (variety of exercises)
- Lower: Leg Day (step-ups)
- Upper: Shoulders Day (presses, raises)
- Challenge: Push-Ups (self-challenges)
- 10-80 Pounds: dumbbells, barbell, bench, bodyweight -
Finisher: Workouts / TracyAnderson.com
Note: created own training routine using TA workouts.
- Full Body: Muscular Structure: Class: Intermediate
- 1-3 Pounds: dumbbells, ankle weights, bodyweight -
Sunday - Refueling Food Log - Day 57 of Bulk Diet
Before Training: Sunrise-Noon
Sunrise: Coffee (black coffee), Tea (herbal teas)
Meal: eggs, cheese, milk, honey
Snack: Organic Protein Bar (nuts, fruit, chocolate)
After Training Refueling: Sunset-Evening
Hydration: orange juice (added: salt, water)
Snack: beef jerky and mixed dried fruit
Meal: bread, fish, onions, pickles, mayo, sour cream
Meal: beefsteak, butter, milk, honey
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