- Spring upon Summer it is Time for Intuitive Self-Training -
- Self-Training with Micro-Workouts becomes Intuitive Experience -
Cozy to follow workouts through apps and online offerings during the winter months. However, during the warmer months, I love to train myself. I know all the exercises by heart in my exercise toolbox. There is beauty in following training templates created by others. Also is something powerful in creating training templates for myself. It becomes an intuitive experience within the motions of movement that my body craves in that moment is spiritually and physically powerful.
Also, micro-workouts into many sessions throughout a day instead of one session. Living in the country on a farm, everything becomes a training session. Such as lifting 50-pound feed bags while doing squats and bicep curls with hay bales. I have done this micro-training in the past and it created the strongest athletic body, I ever had. Why I think it creates amazing strength it is because our bodies are meant to move throughout the day instead of just one session.
- 2 Weekly – Shorty – Logs -March 31st-April 13th -
April 7th-April 13th:
Micro-Workouts: Strength Training - Bodybuilding - Tone Training
- Monday, Tuesday, Wednesday, Thursday, Friday -
- Arms: Biceps-Triceps, Chest, Back, Shoulders, Abs-Core, Legs, Glutes
- Upper: Presses, Pulls, Pushes, Curls, Rows, Raises
- Middle: Crunches, Sit-Ups, Planks, Stability Ball, Etc
- Lower: Lunges, Step-Ups, Squats, Deadlifts, Thrusts, Bridges, Kicks
- Dumbbells-Barbells, Bench-Bands-Balls, Bars: Dip, Pull-Up, Ankle-Weights
Micro-Workouts: Cardio Fitness - Heart Health - Stretching
- Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday -
- Walking, Hiking, Sprinting, Hooping, Rebounding, Stretching -
Refueling Food Week -
Proteins: Eggs, Chicken: Rotisserie, Beef: Burgers-Steaks-Jerky
Fat: Cow: Butter, Coconut Oil, Avocados, Cow: Sour Cream
Fat-Protein: Cow-Milk, Cow-Cheese, Pumpkin Seeds, Almonds
Carbs: Frozen: Fruit, Frozen-Cooked: Veggies, Dried: Fruit, Jar: Salsa
Carbs: Freshly Baked Bread, Tortilla Chips, Sweet Potatoes
Other: Coffee, Herbal Teas, Fruit Juice with Electrolytes
March 31st-April 6th:
Micro-Workouts: Strength Training - Bodybuilding - Tone Training
- Monday, Tuesday, Wednesday, Thursday, Friday -
- Arms: Biceps-Triceps, Chest, Back, Shoulders, Abs-Core, Legs, Glutes
- Upper: Presses, Pulls, Pushes, Curls, Rows, Raises
- Middle: Crunches, Sit-Ups, Planks, Stability Ball, Etc
- Lower: Lunges, Step-Ups, Squats, Deadlifts, Thrusts, Bridges, Kicks
- Dumbbells-Barbells, Bench-Bands-Balls, Bars: Dip, Pull-Up, Ankle-Weights
Micro-Workouts: Cardio Fitness - Heart Health - Stretching
- Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday -
- Walking, Hiking, Sprinting, Hooping, Rebounding, Stretching -
Refueling Food Week -
Proteins: Eggs, Turkey: Thighs-Breasts, Salmon, Beef: Burgers-Steaks-Jerky
Fat: Cow: Butter, Coconut Oil, Avocados
Fat-Protein: Cow-Milk, Cow-Cheese, Pumpkin Seeds, Peanut Butter
Carbs: Salad: Herbs, Lettuce, Frozen-Cooked: Veggies, Dried: Fruit
Carbs: Freshly Baked Bread, Granola Cereal, White Potatoes
Other: Coffee, Herbal Teas, Fruit Juice with Electrolytes
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