- The Message of Move the Body - Many Cannot Physically Do Simple Movements -
The Amount of People that Cannot Physically Do Simple Movements is Scary and Sad
This week asking myself, why am I blogging these training and refueling diaries? It is not for a mission and I am not a fitness influencer. Just sharing my adventures of a human incarnation.
The amount of humans who cannot physically do simple movements because they do not move their physical bodies enough is scary and sad. It is just not the older generation but those in all age groups. Many people here can barely walk because they do not walk their bodies enough. Seeing people barely walking pushes me to not get like that. That is why I train, it is more than just a beauty being but to create a strong physical body that can do simple human movements.
Even though I love training, there are days I do not want to train. Then somehow blogging it out motivates me to keep going each day because it is so easy to not train. It is more for me than others to keep me going on my fitness journey. Beautifully, in a sense, if these blogging my training diaries can motivate someone to simply move their physical body that is a beautiful thing.
- Weekly Log - January 7th – January 13th - Training and Refueling -
- Workout Week: 3 Recovery Day - 0 Hiking Days - 4 Training Days
Saturday - Full Recovery-Rest Day from Training and HikingNotes: Coughing a cough and have a sore throat, decided to rest my body for the rest of this week with no more training and no hiking ventures.
Saturday - Refueling Food Log - Day 28 of Bulk Diet- Coffee, Tea- Eggs, Cow: Cheese- Mango and Orange Juice (added: salt, water)-- Chicken, Bone Broth-- Pasta, Variety of Veggies, HerbsNotes: Did not eat much was not feeling food.
Friday - Full Recovery-Rest Day from Training and HikingNotes: Coughing a cough and feeling a sore throat coming on, decided to rest my body for the rest of this week with no more training and no hiking ventures upon our first major snowstorm.
Friday - Refueling Food Log - Day 27 of Bulk Diet- Coffee, Tea- Eggs, Cow: Cheese, Milk- Mango and Orange Juice Juice (added: salt, water)- Can of Sardines with Pita Crackers, Avocado, Sweet Spicy Salsa- Homemade Chicken Soup --- Chicken, Bone Broth-- Pasta, Variety of Veggies, Herbs- Brownies (cocoa powder, flour, chocolate, butter, eggs)-- Drank Cow Milk while Eating Chocolate Brownies
Thursday - Fitness Log: Strength Training DayCaroline-DAY and Tracy-DAY Mix:Starter: Variety of Videos / cgxapp.com / CarolineGirvan.comNoted: created own training routine with an assortment of favorite and new videos.Muscle Focus: glutes (squats, deadlifts), back-biceps (curls, rows) -Muscle Focus: glutes (hip thrusts), shoulders, hamstrings-core (ball) -- 10-50 Pounds: Dumbbells, Barbell, Bands, Stability Ball -Finisher: Variety of Videos / TracyAnderson.comNoted: created own training routine with an assortment of favorite and new videos.-- Tracy Template: weightless arms, weighted arms, stand abs, floor abs, glutes-legs.- 1-3 Pounds: Dumbbells, Ankle Weights, Weighted Balls, Bodyweight -
Thursday - Refueling Food Log - Day 26 of Bulk DietBefore Training:- Coffee, Tea- Eggs, Cow: Cheese, MilkAfter Training Refueling:- Mango and Orange Juice (added: salt, water)- Chicken Breast Sandwich: bread, avocado, cucumber- Can of Sardines with Pita Crackers, Avocado, Sweet Spicy SalsaMeaty and Veggies Stir-Fry with White Rice:--- Meaty Stir-Fry: beef strips, chicken strips, pork bacon--- Veggie Stir-Fry: variety of vegetables, herbs, coconut oil- Banana Pancakes (bananas, coconut flour, eggs)--- Drank Cow Milk, Ate Pancakes with Honey, Peanut Butter
Wednesday - Fitness Log: Strength Training DayCaroline-DAY and Tracy-DAY Mix:Starter: Variety of Videos / cgxapp.com / CarolineGirvan.comNoted: created own training routine with an assortment of favorite and new videos.Muscle Focus: chest-triceps (pushes, presses, extensions), plank challenge -Muscle Focus: legs (variety of lunges + step-ups), dumbbell abs -- 10-50 Pounds: Dumbbells (upper/lower/abs), Bench (upper), Box (step-ups) -Finisher: Variety of Videos / TracyAnderson.comNoted: created own training routine with an assortment of favorite and new videos.-- Tracy Template: weightless arms, weighted arms, stand abs, floor abs, glutes-legs.- 1-3 Pounds: Dumbbells, Ankle Weights, Weighted Balls, Bodyweight -
Wednesday - Refueling Food Log - Day 25 of Bulk DietBefore Training:- Coffee, Tea- Eggs, Cow: Cheese, MilkAfter Training Refueling:- Mango Juice (added: salt, water)- Chicken Breast Sandwich: bread, avocado, cucumber- Beef Jerky, Mixed Dried Fruit- Homemade Beef Burger: bread, mayo, pickles, onions, ketchup, mustard-- Sweet Potato Fries: potatoes sliced, oven baked with coconut oil- Banana Pancakes (bananas, coconut flour, eggs)--- Drank Cow Milk, Ate Pancakes with Honey, Peanut Butter
Tuesday - Fitness Log: Stability Training DayTracy-DAY: Variety of Videos / TracyAnderson.comNoted: created own training routine with an assortment of favorite and new videos.-- Tracy Template: weightless arms, weighted arms, stand abs, floor abs, glutes-legs.- 1-3 Pounds: Dumbbells, Ankle Weights, Weighted Balls, Bodyweight -Diary: Shorter Workout Session -
Tuesday - Refueling Food Log - Day 24 of Bulk DietBefore Training:- Coffee, Tea- Eggs, Cow: Cheese, MilkAfter Training Refueling:- Mango Juice (added: salt, water)- Chicken Breast Sandwich: bread, avocado, cucumber- Beef Jerky, Mixed Dried Fruit- Homemade Chicken Soup --- Chicken Legs, Bone Broth-- Pasta, Variety of Veggies, Herbs- Banana Pancakes (bananas, coconut flour, eggs)--- Drank Cow Milk, Ate Pancakes with Honey, Peanut Butter
Monday - Fitness Log: Strength Training DayCaroline-DAY: Variety of Videos / cgxapp.com / CarolineGirvan.comNoted: created own training routine with an assortment of favorite and new videos.Muscle Focus: chest-tricep, legs (variety of lunges, squats), back- biceps -Muscle Focus: glutes (thrusting, squats, deadlifts), shoulders, dumbbell abs -- 10-50 Pounds: Dumbbells, Bench, Barbells, Bands, Balls, Bodyweight -Diary: Longer Workout Session -
Monday - Refueling Food Log - Day 23 of Bulk DietBefore Training:- Coffee, Tea- Eggs, Cow: Cheese, MilkAfter Training Refueling:- Mango Juice (added: salt, water)- Chicken Breast Sandwich: bread, avocado, cucumber- Beef Jerky, Mixed Dried Fruit- Tuna Steak Eggrolls-- Eggroll Wrappers-- Tuna Steaks (cooked with coconut oil)-- Dipping Sauce (peppers, mayo, garlic, honey)- Black Licorice (organic), Mixed Nuts
Sunday - Full Recovery-Rest Day from Training and Hiking
Sunday - Refueling Food Log - Day 22 of Bulk Diet- Coffee, Tea- Eggs, Cow: Cheese, Milk- Mango Juice (added: salt, water)- Chicken Breast Sandwich: bread, avocado, cucumber-- Blue Tortilla Chips: refried beans, sour cream, salsa- Tuna Steak Eggrolls-- Eggroll Wrappers-- Tuna Steaks (cooked with coconut oil)-- Dipping Sauce (sour cream, avocado, honey)
Saturday - Full Recovery-Rest Day from Training and Hiking
Notes: Coughing a cough and have a sore throat, decided to rest my body for the rest of this week with no more training and no hiking ventures.
Saturday - Refueling Food Log - Day 28 of Bulk Diet
- Coffee, Tea
- Eggs, Cow: Cheese
- Mango and Orange Juice (added: salt, water)
-- Chicken, Bone Broth
-- Pasta, Variety of Veggies, Herbs
Notes: Did not eat much was not feeling food.
Friday - Full Recovery-Rest Day from Training and Hiking
Notes: Coughing a cough and feeling a sore throat coming on, decided to rest my body for the rest of this week with no more training and no hiking ventures upon our first major snowstorm.
Friday - Refueling Food Log - Day 27 of Bulk Diet
- Coffee, Tea
- Eggs, Cow: Cheese, Milk
- Mango and Orange Juice Juice (added: salt, water)
- Can of Sardines with Pita Crackers, Avocado, Sweet Spicy Salsa
- Homemade Chicken Soup -
-- Chicken, Bone Broth
-- Pasta, Variety of Veggies, Herbs
- Brownies (cocoa powder, flour, chocolate, butter, eggs)
-- Drank Cow Milk while Eating Chocolate Brownies
Thursday - Fitness Log: Strength Training Day
Caroline-DAY and Tracy-DAY Mix:
Starter: Variety of Videos / cgxapp.com / CarolineGirvan.com
Noted: created own training routine with an assortment of favorite and new videos.
Muscle Focus: glutes (squats, deadlifts), back-biceps (curls, rows) -
Muscle Focus: glutes (hip thrusts), shoulders, hamstrings-core (ball) -
- 10-50 Pounds: Dumbbells, Barbell, Bands, Stability Ball -
Finisher: Variety of Videos / TracyAnderson.com
Noted: created own training routine with an assortment of favorite and new videos.
-- Tracy Template: weightless arms, weighted arms, stand abs, floor abs, glutes-legs.
- 1-3 Pounds: Dumbbells, Ankle Weights, Weighted Balls, Bodyweight -
Thursday - Refueling Food Log - Day 26 of Bulk Diet
Before Training:
- Coffee, Tea
- Eggs, Cow: Cheese, Milk
After Training Refueling:
- Mango and Orange Juice (added: salt, water)
- Chicken Breast Sandwich: bread, avocado, cucumber
- Can of Sardines with Pita Crackers, Avocado, Sweet Spicy Salsa
Meaty and Veggies Stir-Fry with White Rice:
--- Meaty Stir-Fry: beef strips, chicken strips, pork bacon
--- Veggie Stir-Fry: variety of vegetables, herbs, coconut oil
- Banana Pancakes (bananas, coconut flour, eggs)
--- Drank Cow Milk, Ate Pancakes with Honey, Peanut Butter
Wednesday - Fitness Log: Strength Training Day
Caroline-DAY and Tracy-DAY Mix:
Starter: Variety of Videos / cgxapp.com / CarolineGirvan.com
Noted: created own training routine with an assortment of favorite and new videos.
Muscle Focus: chest-triceps (pushes, presses, extensions), plank challenge -
Muscle Focus: legs (variety of lunges + step-ups), dumbbell abs -
- 10-50 Pounds: Dumbbells (upper/lower/abs), Bench (upper), Box (step-ups) -
Finisher: Variety of Videos / TracyAnderson.com
Noted: created own training routine with an assortment of favorite and new videos.
-- Tracy Template: weightless arms, weighted arms, stand abs, floor abs, glutes-legs.
- 1-3 Pounds: Dumbbells, Ankle Weights, Weighted Balls, Bodyweight -
Wednesday - Refueling Food Log - Day 25 of Bulk Diet
Before Training:
- Coffee, Tea
- Eggs, Cow: Cheese, Milk
After Training Refueling:
- Mango Juice (added: salt, water)
- Chicken Breast Sandwich: bread, avocado, cucumber
- Beef Jerky, Mixed Dried Fruit
- Homemade Beef Burger: bread, mayo, pickles, onions, ketchup, mustard
-- Sweet Potato Fries: potatoes sliced, oven baked with coconut oil
- Banana Pancakes (bananas, coconut flour, eggs)
--- Drank Cow Milk, Ate Pancakes with Honey, Peanut Butter
Tuesday - Fitness Log: Stability Training Day
Tracy-DAY: Variety of Videos / TracyAnderson.com
Noted: created own training routine with an assortment of favorite and new videos.
-- Tracy Template: weightless arms, weighted arms, stand abs, floor abs, glutes-legs.
- 1-3 Pounds: Dumbbells, Ankle Weights, Weighted Balls, Bodyweight -
Diary: Shorter Workout Session -
Tuesday - Refueling Food Log - Day 24 of Bulk Diet
Before Training:
- Coffee, Tea
- Eggs, Cow: Cheese, Milk
After Training Refueling:
- Mango Juice (added: salt, water)
- Chicken Breast Sandwich: bread, avocado, cucumber
- Beef Jerky, Mixed Dried Fruit
- Homemade Chicken Soup -
-- Chicken Legs, Bone Broth
-- Pasta, Variety of Veggies, Herbs
- Banana Pancakes (bananas, coconut flour, eggs)
--- Drank Cow Milk, Ate Pancakes with Honey, Peanut Butter
Monday - Fitness Log: Strength Training Day
Caroline-DAY: Variety of Videos / cgxapp.com / CarolineGirvan.com
Noted: created own training routine with an assortment of favorite and new videos.
Muscle Focus: chest-tricep, legs (variety of lunges, squats), back- biceps -
Muscle Focus: glutes (thrusting, squats, deadlifts), shoulders, dumbbell abs -
- 10-50 Pounds: Dumbbells, Bench, Barbells, Bands, Balls, Bodyweight -
Diary: Longer Workout Session -
Monday - Refueling Food Log - Day 23 of Bulk Diet
Before Training:
- Coffee, Tea
- Eggs, Cow: Cheese, Milk
After Training Refueling:
- Mango Juice (added: salt, water)
- Chicken Breast Sandwich: bread, avocado, cucumber
- Beef Jerky, Mixed Dried Fruit
- Tuna Steak Eggrolls
-- Eggroll Wrappers
-- Tuna Steaks (cooked with coconut oil)
-- Dipping Sauce (peppers, mayo, garlic, honey)
- Black Licorice (organic), Mixed Nuts
Sunday - Full Recovery-Rest Day from Training and Hiking
Sunday - Refueling Food Log - Day 22 of Bulk Diet
- Coffee, Tea
- Eggs, Cow: Cheese, Milk
- Mango Juice (added: salt, water)
- Chicken Breast Sandwich: bread, avocado, cucumber
-- Blue Tortilla Chips: refried beans, sour cream, salsa
- Tuna Steak Eggrolls
-- Eggroll Wrappers
-- Tuna Steaks (cooked with coconut oil)
-- Dipping Sauce (sour cream, avocado, honey)
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