- January into February onto March then April - Fitness-Food-Fasting Diary -
January into February onto March then April - Fitness-Food-Fasting Diary
Noted: Cancelled all the fitness apps for the reason that I enjoy training myself more. However, I do follow many trainers on YouTube that I am always learning about new fitness training templates.
FITNESS at the moment: I created a template that I started in January and I am still doing. I separated standing movements and seated-bench exercises into separate days. An intuitive routine I made up, but wow see and feel so much muscle growth and strength gains into a strong body.
FOOD-FASTING at the moment: January into February was more fasting then March into April is more food and less fasting. I go by the guidance of the body. Sometimes it loves more fasting than other months it loves more food. Right now it is a more food phase to complement my training.
Example of WEEKLY WORKOUTS from January into February onto March then April.
Standing Day: Standing Movements / Dumbbells-Barbells-Kettlebells- curls, raises, rows, lunges, step-ups, squats, deadlifts, kicks-lifts.--- Cardio: Walking or HikingSeated Day: Bench, Ball, Floor / Calisthenics-Dumbbells-Barbells-Bands-Ankle-Weights- presses, pushes, planking, animal crawling, hip thrusts, glute bridges-kicks-lifts.--- Cardio: Seated Bike or Walking or Hiking
Notes: Most of the time, I train 5 days a week with 2 full rest-recovery days.
Example of Foods from January into February onto March then April.Daily: Coffee, Healing Herbs-Teas, Electrolytes Powder, Bone Broth Powder
- Meats: Eggs, Beef, Chicken, Pork, Seafood-Fish, Lamb, Elk, Bison, Venison- Other: Bread, Rice, Pasta, Vegetables, Fruits, Honey, Avocado, Coconut Oil- Dairy: Butter, Milk, Cottage Cheese, Cheese
Noted: Most of the time, I eat natural foods from the garden, farm or forest. Even though there are times, I will eat fun foods like gummy candy, chocolate, or takeout with a soda pop.
Example of WEEKLY WORKOUTS from January into February onto March then April.
Standing Day: Standing Movements / Dumbbells-Barbells-Kettlebells
- curls, raises, rows, lunges, step-ups, squats, deadlifts, kicks-lifts.
--- Cardio: Walking or Hiking
Seated Day: Bench, Ball, Floor / Calisthenics-Dumbbells-Barbells-Bands-Ankle-Weights
- presses, pushes, planking, animal crawling, hip thrusts, glute bridges-kicks-lifts.
--- Cardio: Seated Bike or Walking or Hiking
Notes: Most of the time, I train 5 days a week with 2 full rest-recovery days.
Example of Foods from January into February onto March then April.
Daily: Coffee, Healing Herbs-Teas, Electrolytes Powder, Bone Broth Powder
- Meats: Eggs, Beef, Chicken, Pork, Seafood-Fish, Lamb, Elk, Bison, Venison
- Other: Bread, Rice, Pasta, Vegetables, Fruits, Honey, Avocado, Coconut Oil
- Dairy: Butter, Milk, Cottage Cheese, Cheese
Noted: Most of the time, I eat natural foods from the garden, farm or forest. Even though there are times, I will eat fun foods like gummy candy, chocolate, or takeout with a soda pop.
