- October into November onto December - Fitness-Food-Fasting Diary -
October into November onto December - Fitness-Food-Fasting Diary
FITNESS at the moment: My training templates are from Caroline Girvan and Tracy Anderson as my training trainers with different training styles. I love the variety in my weekly workout schedule. These fitness apps are a priceless gift that is worth the self-investment. Wonderful fitness communities that are different with the same purpose to create a strong body.
FOOD-FASTING at the moment: I go back and forth with fasting and fueling templates. However, I always feel more energetic through more fasting hours compared to more fueling hours in my day. I still, try to eat enough calories to fuel my training sessions. In my eating templates, cook and eat real foods from all the food groups of proteins, carbs, and fats from animals and plants.
Example of WEEKLY WORKOUTS from October into November onto December.
Sundays: Full Rest and Recovery Day
Mondays: STRENGTH Training: CarolineGirvan.com - (CGXapp.com)
- Upper: Chest-Triceps Day / Lower: Leg Day / Middle: Abs Day
notes: created my workout session from programs and/or other related videos
Outdoor: Simple-Walking, Longer-Hiking, Short-Sprinting, or/and Stretching
Tuesdays: STABILITY Training: TracyAnderson.com - (TA-online-studio)
- Full Body: Muscular Structure Design - Intermediate or Advanced Class -
notes: my favorite go-to is intermediate and love the challenge of an advanced session.
Outdoor: Simple-Walking, Longer-Hiking, Short-Sprinting, or/and Stretching
Wednesdays: STRENGTH Training: CarolineGirvan.com - (CGXapp.com)
- Upper: Back-Biceps Day / Lower: Glute Day / Middle: Core Day
notes: created my workout session from programs and/or other related videos
Outdoor: Simple-Walking, Longer-Hiking, Short-Sprinting, or/and Stretching
Thursdays: STABILITY Training: TracyAnderson.com - (TA-online-studio)
- Full Body: Muscular Structure Design - Intermediate or Advanced Class -
notes: my favorite go-to is intermediate and love the challenge of an advanced session.
Outdoor: Simple-Walking, Longer-Hiking, Short-Sprinting, or/and Stretching
Fridays: STRENGTH Training: CarolineGirvan.com - (CGXapp.com)
- Upper: Shoulders-Arms Day / Lower: Legs-Glutes Day / Middle: Abs-Core Day
notes: created my workout session from programs and/or other related videos
Outdoor: Simple-Walking, Longer-Hiking, Short-Sprinting, or/and Stretching
Saturdays: STABILITY Training: TracyAnderson.com - (TA-online-studio)
- Full Body: Muscular Structure Design - Intermediate or Advanced Class -
notes: my favorite go-to is intermediate and love the challenge of an advanced session.
Outdoor: Simple-Walking, Longer-Hiking, Short-Sprinting, or/and Stretching
Example of WEEKLY MEALS from October into November onto December.
Daily: Coffee, Tea, Eggs, Electrolytes, Fruit Juice
Weekly Protein: Beef, Chicken, Pork, Salmon, Turkey, Seafood, Cheese, Nuts-Seeds
Weekly Carbs: Bread, Rice, Pasta, Vegetables, Dried or Frozen Fruit, Honey, Chocolate
Weekly Fats: Butter, Coconut Oil, Cow Milk, Sour Cream, Nut Butters
