- Month September - Fitness and Fueling - Daily-Weekly Logging - Training-Food -
- Month September - Fitness and Fueling Log -
I was debating whether to even continue blogging my fitness journey then randomly decided to keep logging it. Anyway, time to change up my training again and to add more structure via apps.
During warmer summer and spring months, I enjoy training myself. However, during cooler autumn and winter months, I like to follow fitness apps. The two apps I use are Caroline Girvan (cgxapp.com) and Tracy Anderson (tracyanderson.com). I have been training with Caroline and Tracy for years now and it is fun to continue my fitness journey with these two wonderful trainers.
September 22nd-28th: Week
Saturday: Training Notes: Tracy Anderson: Light Weights Day
App - TracyAnderson.com - Full Body: Muscular - Intermediate - Class
Added: Short Sprinting Session with Sitting Yoga Stretches
Saturday: Fueling Notes: Refueling Foods
- Snacks: Eggs-Honey-Cheese, Cow-Milk, Peanut-Butter-Banana, Turkey-Apples
- Meal: Ground Beef, Bread, Salsa, Sour Cream, Cilantro-Tomatoes-Peppers
- Mics: Coffee, Tea, Orange Juice, Electrolytes, Collagen-Bone-Broth
Friday: Training Notes: Caroline Girvan: Heavy Weights Day
App - cgxapp.com - Training: Shoulders-Arms, Glute-Legs, Abs-Core
Added: Dumbbell Farmer Walks with Standing Yoga Poses
Friday: Fueling Notes: Refueling Foods
- Snacks: Eggs-Honey-Cheese, Cow-Milk, Peanut-Butter-Banana, Turkey-Apples
- Meal: Toasted Bread, Grilled Pork Steak, Honey, Sour Cream, Peppers
- Mics: Coffee, Tea, Orange Juice, Electrolytes, Collagen-Bone-Broth
Thursday: Training Notes: Tracy Anderson: Light Weights Day
App - TracyAnderson.com - Full Body: Muscular - Advanced - Class
Added: Short Sprinting Session with Sitting Yoga Stretches
Thursday: Fueling Notes: Refueling Foods
- Snacks: Eggs-Honey-Cheese, Cow-Milk, Peanut-Butter-Banana, Turkey-Apples
- Meal: Toasted Bread, Avocado, Ground Beef, Lettuce, Tomatoes
- Mics: Coffee, Tea, Orange Juice, Electrolytes, Collagen-Bone-Broth
Wednesday: Training Notes: Caroline Girvan: Heavy Weights Day
App - cgxapp.com - Training: Back, Biceps, Glute Day, Core
Added: Barbell Farmer Walks with Standing Yoga Poses
Wednesday: Fueling Notes: Refueling Foods
- Snacks: Eggs-Honey-Cheese, Cow-Milk, Peanut-Butter-Banana, Chicken-Apples
- Meal: Toasted Bread, Avocado, Ground Beef, Lettuce, Tomatoes
- Mics: Coffee, Tea, Orange Juice, Electrolytes, Collagen-Bone-Broth
Tuesday: Training Notes: Tracy Anderson: Light Weights Day
App - TracyAnderson.com - Full Body: Muscular - Intermediate - Class
Added: Short Sprinting Session with Sitting Yoga Stretches
Tuesday: Fueling Notes: Refueling Foods
- Snacks: Eggs-Honey-Cheese, Cow-Milk, Peanut-Butter-Banana, Chicken-Apples
- Meal: Toasted Garlic-Mayo Bread, Mozzarella Cheese, Chicken
- Mics: Coffee, Tea, Orange Juice, Electrolytes, Collagen-Bone-Broth
Monday: Training Notes: Caroline Girvan: Heavy Weights Day
App - cgxapp.com - Training: Chest, Triceps, Leg Day, Abs
Added: Dumbbell Farmer Walks with Standing Yoga Poses
Monday: Fueling Notes: Refueling Foods
- Snacks: Eggs-Honey-Cheese, Cow-Milk, Peanut-Butter-Banana, Chicken-Apples
- Meal: Ground Beef, Bread, Salsa, Sour Cream, Cilantro-Tomatoes-Peppers
- Mics: Coffee, Tea, Orange Juice, Electrolytes, Collagen-Bone-Broth
Sunday: Full Rest Day
Sunday: Fueling Notes: Refueling Foods
- Snacks: Eggs-Honey-Cheese, Cow-Milk, Peanut-Butter-Banana, Beef-Jerky-Dried-Fruit
- Meal: Ground Beef (tomatoes, onions, herbs) Baked Spaghetti Squash (coconut oil, butter)
- Mics: Coffee, Tea, Orange Juice, Electrolytes, Collagen-Bone-Broth
September 15th-21st: Week
Saturday: Training Notes: Tracy Anderson: Light Weights Day
App - TracyAnderson.com - Full Body: Muscular - Intermediate - Class
Added: Short Sprinting Session with Sitting Yoga Stretches
Saturday: Fueling Notes: Refueling Foods
- Snacks: Eggs-Honey-Cheese, Cow-Milk, Peanut-Butter-Apples, Bison-Jerky-Dried-Fruit
- Meal: Grilled Bread, Grilled Ground Bison, Avocado-Sour-Cream, Pork Bacon, Tomatoes
- Mics: Coffee, Tea, Orange Juice, Electrolytes, Collagen-Bone-Broth
Friday: Training Notes: Caroline Girvan: Heavy Weights Day
App - cgxapp.com - Training: Shoulders-Arms, Glute-Legs, Abs-Core
Added: Dumbbell Farmer Walks with Standing Yoga Poses
Friday: Fueling Notes: Refueling Foods
- Snacks: Eggs-Honey-Cheese, Cow-Milk, Peanut-Butter-Apples, Beef-Jerky-Dried-Fruit
- Meal: Toasted Bread, Grilled Ground Beef, Mayo, Goat Cheese, Goat-Milk
- Mics: Coffee, Tea, Orange Juice, Electrolytes, Collagen-Bone-Broth
Thursday: Training Notes: Tracy Anderson: Light Weights Day
App - TracyAnderson.com - Full Body: Muscular - Advanced - Class
Added: Short Sprinting Session with Sitting Yoga Stretches
Thursday: Fueling Notes: Refueling Foods
- Snacks: Eggs-Honey-Cheese, Cow-Milk, Peanut-Butter-Banana, Turkey-Apples
- Meal: Sardines, Plant-Based Crackers, Goat Cheese, Goat-Milk
- Mics: Coffee, Tea, Orange Juice, Electrolytes, Collagen-Bone-Broth
Wednesday: Training Notes: Caroline Girvan: Heavy Weights Day
App - cgxapp.com - Training: Back, Biceps, Glute Day, Core
Added: Barbell Farmer Walks with Standing Yoga Poses
Wednesday: Fueling Notes: Refueling Foods
- Snacks: Eggs-Honey-Cheese, Cow-Milk, Peanut-Butter-Banana, Turkey-Apples
- Meal: Toasted Bread, Avocado, Fried Egg, Pork Bacon, Tomatoes
- Mics: Coffee, Tea, Orange Juice, Electrolytes, Collagen-Bone-Broth
Tuesday: Training Notes: Tracy Anderson: Light Weights Day
App - TracyAnderson.com - Full Body: Muscular - Intermediate - Class
Added: Short Sprinting Session with Sitting Yoga Stretches
Tuesday: Fueling Notes: Refueling Foods
- Snacks: Eggs-Honey-Cheese, Cow-Milk, Peanut-Butter-Banana, Turkey-Apples
- Meal: Toasted Garlic-Mayo Bread, Mussels-Oysters-Clams, Mozzarella Cheese
- Mics: Coffee, Tea, Orange Juice, Electrolytes, Collagen-Bone-Broth
Monday: Training Notes: Caroline Girvan: Heavy Weights Day
App - cgxapp.com - Training: Chest, Triceps, Leg Day, Abs
Added: Dumbbell Farmer Walks with Standing Yoga Poses
Monday: Fueling Notes: Refueling Foods
- Snacks: Eggs-Honey-Cheese, Cow-Milk, Peanut-Butter-Banana, Turkey-Apples
- Meal: Ground Beef, Tortilla Chips, Salsa, Sour Cream, Cilantro-Tomatoes-Peppers
- Mics: Coffee, Tea, Orange Juice, Electrolytes, Collagen-Bone-Broth
Sunday: Full Rest Day
Sunday: Fueling Notes: Refueling Foods
- Snacks: Eggs-Honey-Cheese, Cow-Milk, Peanut-Butter-Banana, Turkey-Apples
- Meal: Grilled Beef Steaks, Corn on Cob, Mayo, Plant-based Crackers
- Mics: Coffee, Tea, Orange Juice, Electrolytes, Collagen-Bone-Broth
September 8th-14th: Week
Saturday: Training Notes: Caroline Girvan: Heavy Weights Day
App - cgxapp.com - Training: Shoulders-Arms, Glute-Legs, Abs-Core
Added: Dumbbell Farmer Walks with Standing Yoga Poses
Saturday: Fueling Notes: Refueling Foods
- Snacks: Eggs-Honey-Cheese, Cow-Milk, Peanut-Butter-Banana, Beef-Jerky-Dried-Fruit
- Meal: Toasted Garlic Bread, Ground Elk Meat, Mayo, Tomatoes-Peppers-Onions
- Mics: Coffee, Tea, Orange Juice, Electrolytes, Collagen-Bone-Broth
Friday: Training Notes: Tracy Anderson: Light Weights Day
App - TracyAnderson.com - Full Body: Muscular - Intermediate - Class
Added: Short Sprinting Session with Sitting Yoga Stretches
Friday: Fueling Notes: Refueling Foods
- Snacks: Eggs-Honey-Cheese, Cow-Milk, Peanut-Butter-Banana, Chicken-Apples
- Meal: Sandwiches: Grilled Cheese, Tomato Soup, Peanut Butter and Jelly
- Mics: Coffee, Tea, Orange Juice, Electrolytes, Collagen-Bone-Broth
Thursday: Training Notes: Caroline Girvan: Heavy Weights Day
App - cgxapp.com - Training: Back, Biceps, Glute Day, Core
Added: Barbell Farmer Walks with Standing Yoga Poses
Thursday: Fueling Notes: Refueling Foods
- Snacks: Eggs-Honey-Cheese, Cow-Milk, Peanut-Butter-Banana, Chicken-Apples
- Meal: Ground Beef, Tortilla Chips, Salsa, Sour Cream, Cilantro-Tomatoes-Peppers
- Mics: Coffee, Tea, Orange Juice, Electrolytes, Collagen-Bone-Broth
Wednesday: Training Notes: Tracy Anderson: Light Weights Day
App - TracyAnderson.com - Full Body: Muscular - Advanced - Class
Added: Short Sprinting Session with Sitting Yoga Stretches
Wednesday: Fueling Notes: Refueling Foods
- Snacks: Eggs-Honey-Cheese, Cow-Milk, Peanut-Butter-Banana, Chicken-Apples
- Meal: Chicken- Baked Sweet Potato, Cottage Cheese
- Mics: Coffee, Tea, Orange Juice, Electrolytes, Collagen-Bone-Broth
Tuesday: Training Notes: Caroline Girvan: Heavy Weights Day
App - cgxapp.com - Training: Chest, Triceps, Leg Day, Abs
Added: Dumbbell Farmer Walks with Standing Yoga Poses
Tuesday: Fueling Notes: Refueling Foods
- Snacks: Eggs-Honey-Cheese, Cow-Milk, Peanut-Butter-Banana, Chicken-Apples
- Meal: Sardines, Plant-Based Crackers, Goat Cheese, Goat-Milk
- Mics: Coffee, Tea, Orange Juice, Electrolytes, Collagen-Bone-Broth
Monday: Training Notes: Tracy Anderson: Light Weights Day
App - TracyAnderson.com - Full Body: Muscular - Intermediate - Class
Added: Short Sprinting Session with Sitting Yoga Stretches
Monday: Fueling Notes: Refueling Foods
- Snacks: Eggs-Honey-Cheese, Cow-Milk, Peanut-Butter-Banana, Chicken-Apples
- Meal: Toasted Bread, Avocado, Fried Egg, Pork Bacon, Tomatoes
- Mics: Coffee, Tea, Orange Juice, Electrolytes, Collagen-Bone-Broth
Sunday: Training Notes: Cardio Day: Hiking
Added: Hiking with Trekking Poles
Sunday: Fueling Notes: Refueling Foods
- Snacks: Eggs-Honey-Cheese, Cow-Milk, Peanut-Butter-Banana, Bison-Jerky-Dried-Fruit
- Meal: Grilled Pork Ribs, Corn on Cob, Salad: Tomatoes-Peppers-Lettuce-Cilantro
- Mics: Coffee, Tea, Orange Juice, Electrolytes, Collagen-Bone-Broth
September 1st-7th: Week
Saturday Training Notes: Full Rest Day
Saturday: Fueling Notes: Refueling Foods
- Snacks: Eggs-Honey-Cheese, Cow-Milk, Peanut-Butter-Banana, Bison-Jerky-Dried-Fruit
- Meal: Grilled Beef Steaks, Baked Spaghetti Squash, Garlic Butter
- Mics: Coffee, Tea, Orange Juice, Electrolytes, Collagen-Bone-Broth
Friday: Training Notes: Caroline Girvan: Heavy Weights Day
App - cgxapp.com - Training: Shoulders-Arms, Glute-Legs, Abs-Core
Added: Dumbbell Farmer Walks with Standing Yoga Poses
Friday: Fueling Notes: Refueling Foods
- Snacks: Eggs-Honey-Cheese, Cow-Milk, Peanut-Butter-Banana, Chicken-Apples
- Meal: Toasted Bread, Baked Salmon, Garlic-Honey-Butter
- Mics: Coffee, Tea, Orange Juice, Electrolytes, Collagen-Bone-Broth
Thursday: Training Notes: Tracy Anderson: Light Weights Day
App - TracyAnderson.com - Training: Advanced Class
Added: Short Sprinting Session with Sitting Yoga Stretches
Thursday: Fueling Notes: Refueling Foods
- Snacks: Eggs-Honey-Cheese, Cow-Milk, Peanut-Butter-Banana, Beef-Jerky-Dried-Fruit
- Meal: White Rice, Shrimp, Veggies-Herbs, Coconut Oil
- Mics: Coffee, Tea, Orange Juice, Electrolytes, Collagen-Bone-Broth
Wednesday: Training Notes: Caroline Girvan: Heavy Weights Day
App - cgxapp.com - Training: Back, Biceps, Glute Day, Core
Added: Barbell Farmer Walks with Standing Yoga Poses
Wednesday: Fueling Notes: Refueling Foods
- Snacks: Eggs-Honey-Cheese, Cow-Milk, Peanut-Butter-Banana, Beef-Jerky-Dried-Fruit
- Meal: White Rice, Shrimp, Veggies-Herbs, Coconut Oil
- Mics: Coffee, Tea, Orange Juice, Electrolytes, Collagen-Bone-Broth
Tuesday Training Notes: Cardio Day: Hiking
Added: Hiking with Trekking Poles
Tuesday: Fueling Notes: Refueling Foods
- Snacks: Eggs-Honey-Cheese, Cow-Milk, Peanut-Butter-Banana, Chicken-Apples
- Meal: Toasted Garlic-Butter Bread, Grilled Pork Steak, Mozzarella Cheese
- Mics: Coffee, Tea, Orange Juice, Electrolytes, Collagen-Bone-Broth
Monday: Training Notes: Tracy Anderson: Light Weights Day
App - TracyAnderson.com - Full Body: Muscular - Intermediate - Class
Added: Short Sprinting Session with Sitting Yoga Stretches
Monday: Fueling Notes: Refueling Foods
- Snacks: Eggs-Honey-Cheese, Cow-Milk, Peanut-Butter-Banana, Chicken-Apples
- Meal: Toasted Garlic-Mayo Bread, Mussels-Oysters-Clams, Mozzarella Cheese
- Mics: Coffee, Tea, Orange Juice, Electrolytes, Collagen-Bone-Broth
Sunday: Training Notes: Caroline Girvan: Heavy Weights Day
App - cgxapp.com - Training: Chest, Triceps, Leg Day, Abs
Added: Dumbbell Farmer Walks with Standing Yoga Poses
Sunday: Fueling Notes: Refueling Foods
- Snacks: Eggs-Honey-Cheese, Cow-Milk, Peanut-Butter-Banana, Chicken-Apples
- Meal: Ground Beef Cooked with Tomatoes, Corn, Onions, Herbs
- Mics: Coffee, Tea, Orange Juice, Electrolytes, Collagen-Bone-Broth
