- Just a Daily-Weekly Log - Logging of Training, Fueling, and Life Notes - August
Two Weeks of Training / Fueling Log: August 18th-31st
Noted: A week with daily workouts and food-fasting, with diary of life notes.
Intuitively, felt something different with training for two weeks. This week and into next week, experiment with the same or similar exercises each day but with different variations. I like playing around with different styles of training and also it keeps my exercising exciting. I love learning new training templates to do the same or similar exercises each day, week, month, and year.
Week Four: August 25th-31st
Saturday - Training: Intuitive STRENGTH and Instinctive MUSCLES
Starter - walking strength: dumbbell farmer walks (backwards-forwards /up-downhill)
---- mix of Counting Reps and One-Minute Sets with Four Sets for each Exercise ---
--- decline-bench: barbell-dumbbells: presses-pushes, extensions-curls, rows-raises
--- barbell-dumbbells: leg-bulgarians, plie: squats-deadlifts, plie: hip thrusts, glute-kicks
--- incline-bench: weighted ball: crunches, twists, sit-ups, lifts
Finisher - one set circuit: walking lunges-squats, step-ups, crawling calisthenics, stretches
Saturday - Fueling - FUEL - Intuitive FOOD and Instinctive FUEL
Sunrise: coffee and tea plus cheese, eggs, and honey
Noon: plant-based protein bar (fruits-nuts-grains) / orange juice (water, electrolytes)
Sunset: Grilled Pork Ribs and Potato Salad
-- Grilled Pork Ribs (herbs and seasonings)
-- Potato Salad (potatoes, eggs, mayo, onions, celery)
Muscle Building Milkshake: Peanut-Butter, Jersey Milk
--- jersey cow milk (ice cream, milk, egg yolks, vanilla, honey)
--- peanut butter (natural peanut butter)
Friday - Training: Intuitive STRENGTH and Instinctive MUSCLES
Starter - walking strength: barbell farmer walks (backwards-forwards /up-downhill)
---- mix of Counting Reps and One-Minute Sets with Four Sets for each Exercise ---
--- flat-bench: barbell-dumbbells: presses-pushes, extensions-curls, rows-raises
--- barbell-dumbbells: curtsy: lunges, sumo: squats-deadlifts, sumo: hip thrusts, glute-kicks
--- incline-bench: weighted ball: crunches, twists, sit-ups, lifts
Finisher - one set circuit: walking lunges-squats, step-ups, crawling calisthenics, stretches
Friday - Fueling - FUEL - Intuitive FOOD and Instinctive FUEL
Sunrise: coffee and tea plus cheese, eggs, and honey
Noon: plant-based protein bar (fruits-nuts-grains) / orange juice (water, electrolytes)
Sunset: Beef Steak Sandwich
-- Beef Steak (from Angus-Hereford steer)
-- Grilled Buttered Bread (baked from frozen bread dough)
-- Tomatoes, Pickles, Onions (from garden)
Muscle Building Milkshake: Peanut-Butter, Jersey Milk
--- jersey cow milk (ice cream, milk, egg yolks, vanilla, honey)
--- peanut butter (natural peanut butter)
Thursday - Training: Intuitive STRENGTH and Instinctive MUSCLES
Starter - walking strength: dumbbell farmer walks (backwards-forwards /up-downhill)
---- mix of Counting Reps and One-Minute Sets with Four Sets for each Exercise ---
--- incline-bench: barbell-dumbbells: presses-pushes, extensions-curls, rows-raises
--- barbell-dumbbells: classic-stance: lunges, squats-deadlifts, hip thrusts, glute-kicks
--- incline-bench: weighted ball: crunches, twists, sit-ups, lifts
Finisher - one set circuit: walking lunges-squats, step-ups, crawling calisthenics, stretches
Thursday - Fueling - FUEL - Intuitive FOOD and Instinctive FUEL
Sunrise: coffee and tea plus cheese, eggs, and honey
Noon: plant-based protein bar (fruits-nuts-grains) / orange juice (water, electrolytes)
Sunset: Beefy Burgers
-- Beefy Burgers (from Angus-Hereford steer)
-- Grilled Buttered Bread (baked from frozen bread dough)
-- Tomatoes, Pickles, Lettuce, Cilantro, Onions (from garden)
Muscle Building Milkshake: Peanut-Butter, Jersey Milk
--- jersey cow milk (ice cream, milk, egg yolks, vanilla, honey)
--- peanut butter (natural peanut butter)
Wednesday - Training - Rest Day
Wednesday - Fueling - FUEL - Intuitive FOOD and Instinctive FUEL
Sunrise: coffee and tea plus cheese, eggs, and honey
Noon: plant-based protein bar (fruits-nuts-grains) / orange juice (water, electrolytes)
Sunset: Salmon Sandwiches
-- Salmon (baked in oven with garlic-lemon-honey-butter)
-- Grilled Buttered Bread (baked from frozen bread dough)
-- Tomatoes, Cucumbers, Onions (from garden)
Muscle Building Milkshake: Strawberries, Peanut-Butter, Jersey Milk
--- jersey cow milk (ice cream, milk, egg yolks, vanilla, honey)
--- peanut butter (natural peanut butter) / Frozen Strawberries
Tuesday - Training: Intuitive STRENGTH and Instinctive MUSCLES
Starter - walking strength: barbell farmer walks (backwards-forwards /up-downhill)
---- mix of Counting Reps and One-Minute Sets with Four Sets for each Exercise ---
--- standing-bent-over: barbell-dumbbells: presses-pushes, extensions-curls, rows-raises
--- barbell-dumbbells: glute-bulgarians, goblet: squats-deadlifts, frog: hip thrusts, glute-kicks
--- incline-bench: weighted ball: crunches, twists, sit-ups, lifts
Finisher - one set circuit: walking lunges-squats, step-ups, crawling calisthenics, stretches
Tuesday - Fueling - FUEL - Intuitive FOOD and Instinctive FUEL
Sunrise: coffee and tea plus cheese, eggs, and honey
Noon: plant-based protein bar (fruits-nuts-grains) / orange juice (water, electrolytes)
Sunset: Grilled Cheese Sardines Sandwiches
-- Cans of Sardines and Mayo (mixed)
-- Grilled Buttered Bread (baked from frozen bread dough)
-- Tomatoes, Cucumbers, Peppers, Cilantro (from garden)
-- Mozzarella and Muenster Cheese
--- Leftover Potato Salad from Monday
Muscle Building Milkshake: Banana, Peanut-Butter, Jersey Milk
--- jersey cow milk (ice cream, milk, egg yolks, vanilla, honey)
--- peanut butter (natural peanut butter) / bananas
Monday - Training: Intuitive STRENGTH and Instinctive MUSCLES
Starter - walking strength: dumbbell farmer walks (backwards-forwards /up-downhill)
---- mix of Counting Reps and One-Minute Sets with Four Sets for each Exercise ---
--- decline-bench: barbell-dumbbells: presses-pushes, extensions-curls, rows-raises
--- barbell-dumbbells: leg-bulgarians, plie: squats-deadlifts, plie: hip thrusts, glute-kicks
--- incline-bench: weighted ball: crunches, twists, sit-ups, lifts
Finisher - one set circuit: walking lunges-squats, step-ups, crawling calisthenics, stretches
Monday - Fueling - FUEL - Intuitive FOOD and Instinctive FUEL
Sunrise: coffee and tea plus cheese, eggs, and honey
Noon: plant-based protein bar (fruits-nuts-grains) / orange juice (water, electrolytes)
Sunset: Potato Salad and Salmon
-- Potato Salad (potatoes, eggs, mayo, onions, celery, carrots, peppers)
-- Salmon (baked in oven with garlic-lemon-honey-butter)
Muscle Building Milkshake: White Chocolate, Peanut-Butter, Jersey Milk
--- jersey cow milk (ice cream, milk, egg yolks, vanilla, honey)
--- peanut butter (natural peanut butter) / white chocolate bar
Sunday - Training: Intuitive STRENGTH and Instinctive MUSCLES
Starter - walking strength: barbell farmer walks (backwards-forwards /up-downhill)
---- mix of Counting Reps and One-Minute Sets with Four Sets for each Exercise ---
--- flat-bench: barbell-dumbbells: presses-pushes, extensions-curls, rows-raises
--- barbell-dumbbells: curtsy: lunges, sumo: squats-deadlifts, sumo: hip thrusts, glute-kicks
--- incline-bench: weighted ball: crunches, twists, sit-ups, lifts
Finisher - one set circuit: walking lunges-squats, step-ups, crawling calisthenics, stretches
Sunday - Fueling - FUEL - Intuitive FOOD and Instinctive FUEL
Sunrise: coffee and tea plus cheese, eggs, and honey
Noon: plant-based protein bar (fruits-nuts-grains) / orange juice (water, electrolytes)
Sunset: Pork Roast and Mashed Potatoes
-- Pork Roast and Mashed Potatoes (someone else cooked meal)
Muscle Building Milkshake: White Chocolate, Peanut-Butter, Jersey Milk
--- jersey cow milk (ice cream, milk, egg yolks, vanilla, honey)
--- peanut butter (natural peanut butter) / white chocolate bar
Week Three: August 18th-24th
Saturday - Training: Intuitive STRENGTH and Instinctive MUSCLES
Starter - walking strength: dumbbell farmer walks (backwards-forwards /up-downhill)
---- mix of Counting Reps and One-Minute Sets with Four Sets for each Exercise ---
--- incline-bench: barbell-dumbbells: presses-pushes, extensions-curls, rows-raises
--- barbell-dumbbells: classic-stance: lunges, squats-deadlifts, hip thrusts, glute-kicks
--- incline-bench: weighted ball: crunches, twists, sit-ups, lifts
Finisher - one set circuit: walking lunges-squats, step-ups, crawling calisthenics, stretches
Saturday - Fueling - FUEL - Intuitive FOOD and Instinctive FUEL
Sunrise: coffee and tea plus cheese, eggs, and honey
Noon: plant-based protein bar (fruits-nuts-grains) / orange juice (water, electrolytes)
Sunset: Beefy Burgers
-- Beefy Burgers (from Angus-Hereford steer)
-- Grilled Buttered Bread (baked from frozen bread dough)
-- Tomatoes, Pickles, Lettuce, Cilantro, Onions (from garden)
Muscle Building Milkshake: Peaches, Peanut-Butter, Jersey Milk
--- jersey cow milk (ice cream, milk, egg yolks, vanilla, honey)
--- peanut butter (natural peanut butter) / peaches
Friday - Training - Rest Day
Friday - Fueling - FUEL - Intuitive FOOD and Instinctive FUEL
Sunrise: coffee and tea plus cheese, eggs, and honey
Noon: plant-based protein bar (fruits-nuts-grains) / orange juice (water, electrolytes)
Sunset: Just Sardines Sandwiches
-- Cans of Sardines and Mayo (mixed)
-- Grilled Buttered Bread (baked from frozen bread dough)
-- Tomatoes, Cucumbers, Peppers, Lettuce (from garden)
Muscle Building Milkshake: Brownies, Peanut-Butter, Jersey Milk
--- jersey cow milk (ice cream, milk, egg yolks, vanilla, honey)
--- peanut butter (natural peanut butter) / plant-based brownies
Thursday - Training: Intuitive STRENGTH and Instinctive MUSCLES
Starter - walking strength: barbell farmer walks (backwards-forwards /up-downhill)
---- mix of Counting Reps and One-Minute Sets with Four Sets for each Exercise ---
--- standing-bent-over: barbell-dumbbells: presses-pushes, extensions-curls, rows-raises
--- barbell-dumbbells: glute-bulgarians, goblet: squats-deadlifts, frog: hip thrusts, glute-kicks
--- incline-bench: weighted ball: crunches, twists, sit-ups, lifts
Finisher - one set circuit: walking lunges-squats, step-ups, crawling calisthenics, stretches
Thursday - Fueling - FUEL - Intuitive FOOD and Instinctive FUEL
Sunrise: coffee and tea plus cheese, eggs, and honey
Noon: plant-based protein bar (fruits-nuts-grains) / orange juice (water, electrolytes)
Sunset: Spaghetti Squash and Beefy Balls
-- Beefy Balls (ground beef, variety of herbs-seasonings)
-- Spaghetti Squash (from garden / oven baked: salted coconut oil)
Muscle Building Milkshake: Brownies, Peanut-Butter, Jersey Milk
--- jersey cow milk (ice cream, milk, egg yolks, vanilla, honey)
--- peanut butter (natural peanut butter) / plant-based brownies
Wednesday - Training: Intuitive STRENGTH and Instinctive MUSCLES
Starter - walking strength: dumbbell farmer walks (backwards-forwards /up-downhill)
---- mix of Counting Reps and One-Minute Sets with Four Sets for each Exercise ---
--- decline-bench: barbell-dumbbells: presses-pushes, extensions-curls, rows-raises
--- barbell-dumbbells: leg-bulgarians, plie: squats-deadlifts, plie: hip thrusts, glute-kicks
--- incline-bench: weighted ball: crunches, twists, sit-ups, lifts
Finisher - one set circuit: walking lunges-squats, step-ups, crawling calisthenics, stretches
Wednesday - Fueling - FUEL - Intuitive FOOD and Instinctive FUEL
Sunrise: coffee and tea plus cheese, eggs, and honey
Noon: plant-based protein bar (fruits-nuts-grains) / orange juice (water, electrolytes)
Sunset: Chicken Breasts and Shrimp with Ramen Noodles
-- Chicken Breasts and Shrimp (garlic-butter, splash of bone broth)
-- Ramen Noodles (coconut oil, bone broth, celery-carrots-peppers, honey)
--- first cooked chicken, next frozen shrimp, then ramen noodles with veggies to pan ---
Muscle Building Milkshake: Bananas, Peanut-Butter, Jersey Milk
--- jersey cow milk (ice cream, milk, egg yolks, vanilla, honey)
--- peanut butter (natural peanut butter) / bananas
Tuesday - Training: Intuitive STRENGTH and Instinctive MUSCLES
Starter - walking strength: barbell farmer walks (backwards-forwards /up-downhill)
---- mix of Counting Reps and One-Minute Sets with Four Sets for each Exercise ---
--- flat-bench: barbell-dumbbells: presses-pushes, extensions-curls, rows-raises
--- barbell-dumbbells: curtsy: lunges, sumo: squats-deadlifts, sumo: hip thrusts, glute-kicks
--- incline-bench: weighted ball: crunches, twists, sit-ups, lifts
Finisher - one set circuit: walking lunges-squats, step-ups, crawling calisthenics, stretches
Tuesday - Fueling - FUEL - Intuitive FOOD and Instinctive FUEL
Sunrise: coffee and tea plus cheese, eggs, and honey
Noon: plant-based protein bar (fruits-nuts-grains) / orange juice (water, electrolytes)
Sunset: Beefy Burgers
-- Beefy Burgers (from Angus-Hereford steer)
-- Grilled Buttered Bread (baked from frozen bread dough)
-- Tomatoes, Pickles, Lettuce, Cilantro, Onions (from garden)
Muscle Building Milkshake: Peaches, Peanut-Butter, Jersey Milk
--- jersey cow milk (ice cream, milk, egg yolks, vanilla, honey)
--- peanut butter (natural peanut butter) / peaches
Monday - Training: Intuitive STRENGTH and Instinctive MUSCLES
Starter - walking strength: dumbbell farmer walks (backwards-forwards /up-downhill)
---- mix of Counting Reps and One-Minute Sets with Four Sets for each Exercise ---
--- incline-bench: barbell-dumbbells: presses-pushes, extensions-curls, rows-raises
--- barbell-dumbbells: classic-stance: lunges, squats-deadlifts, hip thrusts, glute-kicks
--- incline-bench: weighted ball: crunches, twists, sit-ups, lifts
Finisher - one set circuit: walking lunges-squats, step-ups, crawling calisthenics, stretches
Monday - Fueling - FUEL - Intuitive FOOD and Instinctive FUEL
Sunrise: coffee and tea plus cheese, eggs, and honey
Noon: plant-based protein bar (fruits-nuts-grains) / orange juice (water, electrolytes)
Sunset: Baked Chicken Thighs with Zucchini and Eggplant
-- Chicken Thighs (oven baked / variety of herbs-seasonings)
-- Zucchini and Eggplant (from garden / oven baked)
Muscle Building Milkshake: Banana, Peanut-Butter, Jersey Milk
--- jersey cow milk (ice cream, milk, egg yolks, vanilla, honey)
--- peanut butter (natural peanut butter) / bananas
Sunday - Training - Rest Day
Sunday - Fueling - FUEL - Intuitive FOOD and Instinctive FUEL
Sunrise: coffee and tea plus cheese, eggs, and honey
Noon: plant-based protein bar (fruits-nuts-grains) / orange juice (water, electrolytes)
Sunset: Grilled Pork Steaks and Grilled Pork Ribs
-- Grilled Pork Steaks (herbs and seasonings)
-- Grilled Pork Ribs (herbs and seasonings)
-- Garden Salad: tomatoes, lettuce, peppers, plant-based crackers, coconut oil
Muscle Building Milkshake: Peanut-Butter and Jersey Milk
--- jersey cow milk (ice cream, milk, egg yolks, vanilla, honey)
--- peanut butter (natural peanut butter)
